How Much Dietary Fiber Is Optimal For Health?

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Papers referenced in the video:
Total and different dietary fiber subtypes and the risk of all-cause, cardiovascular, and cancer mortality: a dose–response meta-analysis of prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/37997693/

Diversity of fibers in common foods: Key to advancing dietary research
https://www.sciencedirect.com/science/article/pii/S0268005X23000413