20240123 Day 653 Part-1
4 months ago
25
20240123 Day 653 Part-1
-
LifeFitness Bike,
-
25Km/15.55Mi Distance Goal,
-
<52:00 Minutes Time Goal,
-
Level-14 resistance,
-
270-273 Watts FTP/Avg,
-
BW: 154.9Lbs/70.409Kg,
-
3.834-3.877 Watts/Kg FTP/Avg,
-
20:16, 245Kcal @10Km/6.22Mi First Checkpoint,
-
40:32 489Kcal @20Km/12.44Mi Second Checkpoint,
-
50:54, 609Kcal @25Km/15.55 Endpoint,
-
Distance/Time Goal Attained
-
Toes to Bar 10x10
-
Stay in the fight 🇺🇸🇰🇪
-
#education #science #bodybuilding #work #travel #longevity #selflove #selfcare #ptsdawareness #mentalhealth #workout #military #conditioning #consistency #arizona #family #gym #strength #resilience #warhammer #40k #hawaii #training #body #mindset #texas #gains #abs #muscle #health
Loading comments...
-
0:52
sergeantmatcscs
4 months ago20240211 Day 672 Part-1 - LifeFitness Bike,
4 -
0:54
sergeantmatcscs
4 months ago20240122 Day 652 Part-1
11 -
23:46
Not lost, wanderer.
1 year agoDAY 31 And then some - PART 2
5 -
1:07
SwolepatrolOH
1 year ago050923; Day 2
15 -
2:13
FourAMFitness
1 year agoDay 1 Part 2 of the 365 Day Challenge
7 -
2:07
3250i
4 months ago2024 Day 7 and 8
4 -
7:55
charlesrobinson
5 months agoLower Day 1-6-24
7 -
46:08
RevosTheWolf
1 year agoDay 2 part 2
2 -
0:31
Dr_Instinct
1 year agoDay 3
2 -
12:11
tinybabykangaroo
2 years agoDay 102, part 1
1