20240123 Day 653 Part-1
5 months ago
25
20240123 Day 653 Part-1
-
LifeFitness Bike,
-
25Km/15.55Mi Distance Goal,
-
<52:00 Minutes Time Goal,
-
Level-14 resistance,
-
270-273 Watts FTP/Avg,
-
BW: 154.9Lbs/70.409Kg,
-
3.834-3.877 Watts/Kg FTP/Avg,
-
20:16, 245Kcal @10Km/6.22Mi First Checkpoint,
-
40:32 489Kcal @20Km/12.44Mi Second Checkpoint,
-
50:54, 609Kcal @25Km/15.55 Endpoint,
-
Distance/Time Goal Attained
-
Toes to Bar 10x10
-
Stay in the fight 🇺🇸🇰🇪
-
#education #science #bodybuilding #work #travel #longevity #selflove #selfcare #ptsdawareness #mentalhealth #workout #military #conditioning #consistency #arizona #family #gym #strength #resilience #warhammer #40k #hawaii #training #body #mindset #texas #gains #abs #muscle #health
Loading comments...
-
2:09:32
RamseySolutions
10 hours agoThe Ramsey Show (June 25, 2024)
1.29K1 -
1:03:48
TheMonicaCrowleyPodcast
3 hours agoThe Monica Crowley Podcast: Weaponized Lies
2.79K3 -
LIVE
Phyllis Schlafly Eagles
5 hours ago31st Collegians Summit LIVE | June 25, 2024
243 watching -
1:13:43
Awaken With JP
6 hours agoDebate Week - Of Course We Won't Be Biased - LIES Ep. 46
61K106 -
2:00:25
Tucker Carlson
4 hours agoSteve Sailer: BLM, Karens, Donald Trump, and What Democrats Don’t Want You to Know about DEI
113K129 -
40:55
Matt Kim
4 hours agoMissouri AG Andrew Bailey explains his LAWSUIT against NY for Trump's Prosecution | Matt Kim #101
20.2K22 -
27:40
TudorDixon
6 hours agoJoe Biden's Cognitive Issues with Rep. Ronny Jackson | The Tudor Dixon Podcast
17K7 -
2:05:21
The Quartering
6 hours agoTim Pool Vs Youtube, Dr Disrespect Updates, The Acolyte Feminist Backfire & Disney Busted!
55.4K25 -
1:33:22
MTNTOUGH Fitness Lab
1 day agoKyle Thompson: Real Men Are Spiritually Resilient
18.4K -
8:09:57
MissesMaam
9 hours agoGrinding Achievement + Perfection | Stardew Valley 💚✨ pt. 35
40.2K5