Episode 9- Alcohol- Is it Holding You Back?

Today's podcasts explores the relationship between alcohol and fitness, discussing how alcohol affects physical health, fitness goals, and mental well-being. We share our experiences and why we chose the path we have chosen. We also provide tips on enjoying social events without drinking and maintaining an active lifestyle while still enjoying the occasional drink. Whether you're looking for motivation to cut back on alcohol or simply want to learn more about the impact of alcohol on your fitness goals, this podcast is a great place to start. ** Disclaimer: we are not doctors; this is a general discussion. If you are struggling with substance abuse, please seek medical counsel.