juststrongbritt

Today's podcasts explores the relationship between alcohol and fitness, discussing how alcohol affects physical health, fitness goals, and mental well-being. We share our experiences and why we chose the path we have chosen. We also provide tips on enjoying social events without drinking and maintaining an active lifestyle while still enjoying the occasional drink. Whether you're looking for motivation to cut back on alcohol or simply want to learn more about the impact of alcohol on your fitness goals, this podcast is a great place to start. ** Disclaimer: we are not doctors; this is a general discussion. If you are struggling with substance abuse, please seek medical counsel.

In today's fast-paced world, it's no surprise that many of us struggle to find the time to prioritize our nutrition. But fear not, because eating healthy on the go is not impossible! In fact, there are plenty of ways to ensure that you're getting the nutrients you need, even when you're short on time. In today's episode, Ange and Britt break down ways to stay on track and ensure they are easily hitting their targets. ** Disclaimer- We are not doctors; if you are struggling with nutrition or are recovering from an eating disorder, please seek the counsel of a physician.

Are you trying to get back to the gym after an injury, but you're not sure where to start? You're not alone. Many people find returning to their workout routine challenging after an injury. However, with the right approach, you can get back to working out and feeling better in no time. Today's episode is about how Ange and Britt got back to the gym after the injury. ** Disclaimer: we are not doctors. If you have an injury or are in the rehab phase of an injury, seek medical attention.

Are you trying to get back to the gym after an injury, but you're not sure where to start? You're not alone. Many people find it challenging to return to their workout routine after an injury. However, with the right approach, you can get back to working out and feeling better in no time. Today's episode is about just that, how Ange and Britt got back to the gym after injury. ** Disclaimer: we are not doctors. If you have an injury or are in the rehab phase of an injury seek medical attention.

Are you someone who loves to travel but struggles to maintain your fitness goals on the road? Look no further! In this podcast, we'll explore tips and tricks for staying on track with your fitness routine while traveling. From finding the best gyms and fitness classes in new cities to packing the right equipment and staying motivated on the go, Brit and Ange will share their insights and experiences to help you make the most of your fitness journey. Whether you're a seasoned traveler or just getting started, join us as we explore the intersection of travel and fitness and help you stay healthy and happy on the road.

Are you someone who loves to travel but struggles to maintain your fitness goals on the road? Look no further! In this podcast, we'll explore tips and tricks for staying on track with your fitness routine while travelling. From finding the best gyms and fitness classes in new cities to packing the right equipment and staying motivated, Brit and Ange will share their insights and experiences to help you make the most of your fitness journey. Whether you're a seasoned traveller or just getting started, join us as we explore the intersection of travel and fitness and help you stay healthy and happy on the road.

Britt and Ally, the host of Attituning Podcast, get caught up and discuss relationships, growth, friendships, and goals. Enjoy this raw, unedited episode; we had so much fun doing it. Explicit- Adult content You can follow #attituning on Facebook and listen to previous episodes on Spotify.

In this podcast, we explore the phenomenon of comparison and how it can steal our joy. We often find ourselves comparing our lives, possessions, achievements, and even our bodies to those of others. This constant comparison can lead to feelings of inadequacy, envy, and unhappiness. We'll discuss why we compare ourselves to others, the negative impact it can have on our mental health, and practical ways to break free from the comparison trap and find joy in our own unique journey. Join us as we navigate the tricky terrain of comparison and reclaim our happiness. @juststrongbritt @coachangelena

Are you looking to start the new year off right? Tune in to our latest podcast episode, discussing New Year's resolutions. We've got you covered, from setting achievable goals to staying motivated throughout the year. Britt and Ange share their personal experiences with New Year's resolutions and offer tips and tricks for making them stick. This episode covers everything whether you want to improve your health, finances, or relationships. Join us as we kick off the new year with a bang and set ourselves up for success! @coachangelena @juststrongbritt

Today Coaches Britt & Ang share why your mindset is so important. Learn how your current mindset can be holding you back and how you can take the steps to change your mindset so you can reach your goals! Stop letting yourself get in your own way, changing your mindset can change your life. Getting started can be hard, but we are here to help! We are just getting started and it’s only going to get better as we go. For topic suggestions please email: hardestpartpodcast@gmail.com Follow us on IG: @Juststrongbritt & @coachangelena Websites: juststrongbritt.ca coachangelena.net We do not consent to hate, negativity, or any ill intent. 🔥keep your comments to yourself.

Get ready to meet your new fitness BFFs! Swole mates & friends Coach Britt &Coach Angelena share all things healthy living, fitness, and how to incorporate all the things into a balanced lifestyle. We hope to inspire, motivate, and educate while sharing our passion with you. We know that the hardest part in life can often be getting started and we want our listeners to know they are not alone in this journey, we are here for you! Join us on this fun and inspiring mission and let's get started!! Join Coaches Britt & Ang as we talk about all things discipline. We invite you to listen as we talk about all things discipline and how they can change the game for you. If you are struggling to reach the goals you have set for yourself, this may be the missing piece. Ready to start making lasting changes? Join us and start taking those first steps. Getting started is the hardest part, but we are here to help you! For topic suggestions please email: hardestpartpodcast@gmail.com Follow us on IG: @Juststrongbritt & @coachangelena Websites: juststrongbritt.ca coachangelena.net We do not consent to hate, negativity, or any ill intent. 🔥keep your comments to yourself.

Our first RAW video/podcast We are just getting started and it’s only going to get better as we go. For topic suggestions please email: hardestpartpodcast@gmail.com Follow us on IG: @Juststrongbritt & @coachangelena Websites: juststrongbritt.ca coachangelena.net We do not consent to hate, negativity, or any ill intent. 🔥keep your comments to yourself.