Episode 8: Reclaiming Control of Our Digital Lives

Can we get smarter with the devices we always have with us? And, do workplaces have the responsibility to help their employees become more intentional with the technology they use?

Alongside CEO of the Digital Wellness Institute, Amy Blankson, we’ll cover the simple strategies that can make our tech habits more deliberate and mindful. From balancing our daily work and personal life with our screen time to the apps and tools that can help us regain focus in a world of gratuitous scrolling.

https://open.spotify.com/show/71FSqDg0a0NFAAX3QGcH3D?go=1&sp_cid=ce5262b784330f3d13cefeb54200e807&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=b882adb1c35a4083

Amy Blankson
Amy Blankson is the Co-founder and CEO of the Digital Wellness Institute and the bestselling author of The Future of Happiness. A graduate of Harvard and the Yale School of Management, she’s the only person to receive a Point of Light award from two US Presidents.

Amy is also a member of the UN Global Happiness Council, a Fellow of the World Innovation Organization, a featured professor in Oprah’s happiness e-course, and a regular contributor to Forbes. Her current work focuses on how to cultivate happiness and well-being in the digital era.

https://rumble.com/v47kr7c-episode-8-reclaiming-control-of-our-digital-lives.html