How I'm Building Strength and Mobility with NO GYM!

For the past year, I've been approaching my fitness with methods from the old days. I'm talking about taking it back to ancient fitness methods. Using a mix of calisthenics from bodyweight exercises on the ground, rings, and animal movements, and martial arts. I'm exploring other ancient fitness methods I can't wait to share with you. The results of this past year's efforts have been incredible as I've increased in strength, mobility, and overall power!

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