Martial Flex

Build and improve hip mobility and strength with these movements and workouts. Join me at MartialFlex.com for more training!

For the past year, I've been approaching my fitness with methods from the old days. I'm talking about taking it back to ancient fitness methods. Using a mix of calisthenics from bodyweight exercises on the ground, rings, and animal movements, and martial arts. I'm exploring other ancient fitness methods I can't wait to share with you. The results of this past year's efforts have been incredible as I've increased in strength, mobility, and overall power! Please Subscribe, Hit "Like," Leave a positive Comment and Share! https://www.youtube.com/@martialflex JOIN MY MARTIAL FLEX STUDIO for More Exclusive Guided Routines: https://www.martialflex.com/ Buy the same Martial Arts Equipment I Use: SILAT TRAINING WEAPONS SET: https://amzn.to/44HPT8g SILAT TRAINING GOLOK: https://amzn.to/3QcGCAA BOB Punching Bag: https://amzn.to/3N3sNm7 Chinese Broadsword: https://amzn.to/43vx86S My Kali Training Gear: https://trigonalgear.com/ Traditional Martial Arts Weapons: https://www.karatemart.com/kalicenter/weapons.html Buy the same Fitness Training Equipment I use: My Gymnastic Rings: https://amzn.to/3qfVinD My Parallette Bars: https://amzn.to/3C7IaU8 My Circle Yoga Mat: https://amzn.to/45IAKoe My Resistance Bands: https://amzn.to/43juVvG Buy the same Training Apparel I Use: My Ultra Performance Training Shorts: https://amzn.to/42grmoE My Fitness/Training Shoes: https://amzn.to/42j4gxV My Fencing Shoes: https://amzn.to/42hvDIr Martial Flex T-shirts & Hoodie: https://martial-flex.creator-spring.com/ ****My Film Equipment**** Main Canan 80d DSLR Camera: https://amzn.to/3qjxnnn DJI Mavic Mini 2 Drone: https://amzn.to/3C6qFDR Wireless Lavalier Mic for iPhone: https://amzn.to/3C8FXbf Add me on Instagram: https://www.instagram.com/martialflex/

The Karambit is a traditional weapon of Pencak Silat a practical martial art from Southeast Asia. In this video, Paul Ingram shares some of the basic and essential Karambit techniques so you can start training today. Note* always use a training weapon when practicing your bladed techniques. Purchase my Silat Starter Course at https://www.martialflex.com/ Follow Martial Flex for more martial arts and fitness training at home!

Southeast Asian Martial Art of Pencak Silat is known for its brutally effective self-defense practicality. In this video, you can see 8 reasons why this is true. Practice these moves on a heavy bag and add them to your self-defense techniques. For more training purchase my Silat Starter Course at: https://www.martialflex.com/