Activity For Your Feet, Joints of the Feet and Fingers in Just 2 exercises

Your joints, heels, tendons and muscles in your legs stop moving. They have lost their mobility and activity, so you may have pain in the joints of your legs and feet. Your legs have lost their elasticity, which means they have aged. Take care of the health of your feet and restore their youth, and restore ease of movement for yourself.
Do this for 2 minutes twice a day
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