Heal Yourself Naturally

Make Your Body Look Younger 3 Youth is health, it is mobility and elasticity of the whole body. After 40 years, a person’s muscles, bones and joints are poorly supplied with oxygen and essential nutrients. They are simply not active, not involved in everyday life. Therefore, it is necessary to give the body an appropriate load and thereby maintain the activity of your joints, muscles and bones. Our exercises will do just that, they will make your body more active, healthy and youthful.

10 Questions and important answers about healthy eating. These answers will help you live to 120 years in full health and activity. The shocking truth about your diet. Question 1: If I feel like I'm getting sick, what should I do first to stop the disease? Question 2: What foods will help improve vision? Question 3: What foods give strength and energy? Question 4: What causes cancer? Are we eating something wrong or are there other reasons? Question 5: What foods will help get rid of headaches? Question 6: What is the main principle of proper nutrition? Question 7: As a coffee lover, I am concerned about a very important question: how and how much coffee should I drink so as not to harm myself? What helps remove caffeine from the body and what useful elements does coffee remove from the body? Question 8: What is the most important thing for people who want to lose weight and slim down to know? Question 9. What is the best anti-aging product? Question 10. IMMUNITY. What foods should I eat to boost my immunity? Questions and answers about proper nutrition.

Write it down and apply it! 1. Vitamin D is one of the best natural helpers in strengthening the immune system, which increases resistance to viral diseases. It helps absorb calcium and phosphorus from food, prevents the development of caries and gum pathologies, protects against osteoporosis and accelerates the healing of fractures. 2. Zinc is a powerful anti-virus agent. 3. Oregano is not only an antiviral agent, but also an antibacterial and antifungal agent. 4 Colloidal silver. Combining effectiveness in combating microorganisms and safety, they are widely used to combat infection. 5. Selenium, this vital trace element, ensures normal functioning and supports the health of the body's endocrine, immune, nervous and cardiovascular systems. 6. Green tea extract. Slows down the aging process, providing an antioxidant effect. Helps slow down the development of cancerous tumors and is used for cancer prevention. Protects cells from destruction and damage. Increases elasticity and strengthens the walls of blood vessels. Lowers cholesterol levels. 7. Vitamin E takes part in the synthesis of cholesterol and prevents the oxidation of unsaturated fatty acids, which has a beneficial effect on blood vessels. 8. Fulvic acid. Helps support healthy body functions including digestion, body pH balance, energy production, hydration, cellular integrity, enzyme activity. 9. Curcumin is a phytonutrient. Antioxidant and potent anti-inflammatory, antiviral, analgesic, antimicrobial and anticancer agent. 10. Licorice root has general strengthening effects. Licorice root is also rich in mineral components - iron, copper, aluminum, selenium, zinc, manganese, potassium and others. 11. Monolaurin is a substance found in coconut oil. A very powerful antiviral agent. 12. Olive leaf extract is a very powerful antiviral agent. Works well for the flu. 13 Garlic. The best antiviral agents are vitamin D, zinc and fulvic acid. If you take any antiviral drug from the specified list, you will feel a surge of strength and your inflammation will go away. After all, when the virus is activated, it greatly overloads the immune system and this leads to muscle pain and fatigue. Top 13 natural antiviral agents that boost immunity

You will be surprised! Do you think everything has to be difficult for you? No! There is something very simple to lose the extra pounds.

Make Your Body Look Younger 2 Youth is health, it is mobility and elasticity of the whole body. After 40 years, a person’s muscles, bones and joints are poorly supplied with oxygen and essential nutrients. They are simply not active, not involved in everyday life. Therefore, it is necessary to give the body an appropriate load and thereby maintain the activity of your joints, muscles and bones. Our exercises will do just that, they will make your body more active, healthy and youthful.

Nutrition Basics. The right combinations of products. You cannot eat these foods together because they are not absorbed by the body. On the contrary, such combinations pollute the intestines, acidify it and age your body. A healthy body is always your choice! shorts. foodcombination, nutritionbasics, longevity.

Best Fruits for Weight Loss and Diabetics.

Make Your Body Look Younger 1. Youth is health, it is mobility and elasticity of the whole body. After 40 years, a person’s muscles, bones and joints are poorly supplied with oxygen and essential nutrients. They are simply not active, not involved in everyday life. Therefore, it is necessary to give the body an appropriate load and thereby maintain the activity of your joints, muscles and bones. Our exercises will do just that, they will make your body more active, healthy and youthful.

Eat this before bed and lose weight and 150-300 grams fly away overnight. You can eat two egg whites just before bed and start losing weight on the first day. Throw away the yolks, boil the egg whites, fry them, cook with garlic, dill and eat right before bed. They contain amino acids that stimulate the production of valuable somatotropic hormone or growth hormone. Thanks to this, you lose weight while you sleep,” because the fat-burning hormone is produced at night only during the deep sleep phase. shorts. shortsvideos. lose weight, longevity.

These foods are low in calories and are good antioxidants.

Thanks to the qigong tapping technique, blood and lymph circulation is improved. Tapping also changes the neural pathways that trigger painful reactions or painful behaviors. All tapping is an effective prevention so as not to bring your condition to a critical state, but, on the contrary, to help your innate immunity protect itself from external negative influences. In the process of tapping, the nervous system is stimulated and excited and hidden deep feelings, subconscious beliefs and programs rise to the surface. After this, the person is freed from them. It turns out that by using the tapping technique, we solve the problem at its very root. Qigong. Briefly tapping the body with your hands will help quickly relieve physical and emotional stress.

This is the easiest option to pump up your abs and make your stomach flat. Place your hand on your lower abdomen and feel your abs working. Do this exercise 20-25 times to start, and then add 5 times shorts. shortsvideos. exercise. exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders blood vessels, activity, tai chi, acupressure, massage, good health, sports, traditionalChinesemedicine.

These foods have a low glycemic index, low calories and are good antioxidants.

Shaking the body and Improves Immune Function Thanks to the qigong Shaking the body technique, blood and lymph circulation is improved. Tapping also changes the neural pathways that trigger painful reactions or painful behaviors. Qigong makes extensive use of a variety of shaking and tapping techniques throughout the body. Shaking is an effective prevention so as not to bring your condition to a critical state, but, on the contrary, to help your innate immunity protect itself from external negative influences. Qigong. Shaking is an effective stress reliever that will help quickly relieve physical and emotional tension.

The easiest option is to pump up your abs and make your stomach flat. Do this exercise 20-25 times to start, and then add 5 times shorts. shortsvideos. exercise. exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders

Calcium is the basis of bone tissue and teeth. Healthy bones mean a healthy skeleton, legs, joints. And in general, we can’t live without them. How does calcium help the human body? Calcium ensures blood clotting, hormone release, muscle contraction, nerve impulses, and cell division.

After 40 years, a person’s muscles, bones and joints are poorly supplied with oxygen and essential nutrients. They are simply not active, not involved in everyday life. Therefore, it is necessary to give the body an appropriate load and thereby maintain the activity of your joints, muscles and bones. Our exercises will do just that, they will make your body more active, healthy and youthful. Love and take care of yourself!

Leg muscle stretching for beginners Stretch your leg well and take your time. Muscles should stretch very well. shorts. shortsvideos. exercise. exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders

Youth is health, it is mobility and elasticity of the whole body. After 40 years, a person’s muscles, bones and joints are poorly supplied with oxygen and essential nutrients. They are simply not active, not involved in everyday life. Therefore, it is necessary to give the body an appropriate load and thereby maintain the activity of your joints, muscles and bones. Our exercises will do just that, they will make your body more active, healthy and youthful.

Remove the wrinkles from your neck and break all the salts. You never walk like this, so do these exercises 2-3 times a day. So your neck muscles don't work. Stretch your neck as much as possible, but slowly. This will benefit the entire cervical region and break down all the salts. shorts. shortsvideos. exercise. exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders

Youth is health, it is mobility and elasticity of the whole body. After 40 years, a person’s muscles, bones and joints are poorly supplied with oxygen and essential nutrients. They are simply not active, not involved in everyday life. Therefore, it is necessary to give the body an appropriate load and thereby maintain the activity of your joints, muscles and bones. Our exercises will do just that, they will make your body more active, healthy and youthful.

Improve blood circulation in your hands when they get cold 3 Do this for 40-60 sec. each shorts. shortsvideos. exercise. bloodcerculation, exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders

2 important exercises for shoulder joints. Warm up, strengthen and activate your shoulder joints. Strengthen your chest and back muscles. Get a young bust.

Let's improve blood circulation in our hands You will quickly warm your palms and fingers

If your body is always cold, do this simple exercise every day for a few minutes.