You'll Never Be Able to Slouch Again

Exercises for Shoulder Joints and Healthy Back.
Let's get up to the wall. We lean our elbows against the wall. We place our feet at a distance of the width of the foot from the wall (this is about 5-8 cm). Only your elbows should touch the wall. We don't touch anything else. and in this position we spread our arms to the sides. We try to reach the wall with our brushes. In this position, the muscles between the shoulder blades work very well, especially the lower part, the Lower Trapezius. The mobility of the spine in the thoracic region is also well restored. Exercises for Shoulder Joints and Healthy Back.
Well, if you pull in your stomach, then at the same time you will also work your abdominal muscles, that is, your abs.
Do it 2 times a day. Start with 20 reps and increase the number of repetitions every week by 5 reps.
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