Road Back To 100kg | Olympic Lifting // Week Three

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1 year ago
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Vlogs WoDaLoT CrossFit Workout

Road Back To 100kg | Olympic Lifting // Week Three

1 Power Clean + 3 Front Squats + 1 Squat Clean + 1 Split Jerk | 70 kg
1 Power Clean + 2 Front Squats + 1 Squat Clean + 1 Split Jerk | 72.5 kg
1 Power Clean + 1 Front Squat + 1 Squat Clean + 1 Split Jerk | 75 kg
1 Squat Clean + 1 Split Jerk | 80 kg
1 Squat Clean + 1 Split Jerk | 85 kg

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