3 Basic Movements
5 months ago
29
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Today we cover the three basic movements of Jiu Jitsu. These movements form the foundation of techniques like sweeps, submissions, and escapes. Many teachers do not show them separately, and many jiu jitsu students end up missing them. These movements can be done on your own or with a partner, can be drilled exclusively for their own purpose, or worked in combination with their larger technical foundations. Check it out!
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