Weight Loss

SUMMER = OR WINTER ?? Which one guys ?
I have low key started dreading winter -6 in this part of the world 43 . The luxury of 20-22hour daylight is over... Now we move on to the opposite. Night for days es. and freezing on top of that.. so I guess my answer is summer tit ti
For today's workout we will use a pair of dumbbells for chest day. If no dumbbells use a bottle of water.
Complete each of these exercise 12-15 repetitions 2-3 times. For each single arm exercises make sure to do the same both side 4..Then take 45secs to 1 minute break in between 421 •
I Remember, consistency is key and every small step brings you closer to your goals you got this!
I If you started today, you are better than yesterday."
a Remember to complete with healthy eating for best results S
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