charlesrobinson

charlesrobinson

3 Followers
    430 lbs training max on the squat/narrow stance/belt
    0:17
    Lower Day 1-6-24
    7:55
    335 lbs training max on the deadlift/sumo/belt
    0:14
    Max effort upper day 12-8-22
    8:00
    345 lbs PR on the bench press/wide grip
    0:18
    210 lbs PR on the press
    0:30
    Max effort upper day 11-4-22
    7:22
    Max effort upper day 10-31-22
    7:58
    Max effort lower day 11-6-22
    6:50
    Max effort lower day 11-2-22
    5:51
    320 lbs training max on the bench press/wide grip
    0:16
    Max effort lower day 10-24-22
    15:24
    Max effort upper day 10-23-22
    19:32
    311 lbs PR on the good morning/SSB/wide stance
    0:17
    Volume upper day 10-26-22
    6:24
    Max effort upper day 9-21-22
    6:38
    Max effort lower day 9-19-22
    17:49
    Max effort upper day 9-18-22
    15:39
    Volume lower day 9-15-22
    10:42