charlesrobinson

charlesrobinson

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    430 lbs training max on the squat/narrow stance/belt
    0:17

    430 lbs training max on the squat/narrow stance/belt

    2 views
    Lower Day 1-6-24
    7:55

    Lower Day 1-6-24

    Squat/narrow stance/belt-155 lbs, 265 lbs, 335 lbs, 405 lbs-training max, 430 lbs- training max Sumo deadlift-155 lbs, 265 lbs, 335 lbs-training max, 405 lbs-training max-fail Good morning/transformer bar-high bar setting/narrow stance-190 lbs/1x10. 200 lbs/2x10 Belt squat/narrow stance-135 lbs/3x10 Standing calf raises-105 lbs/1x10. 125 lbs/2x10 Back hyperextension-body weight/5x10
    7 views
    335 lbs training max on the deadlift/sumo/belt
    0:14

    335 lbs training max on the deadlift/sumo/belt

    4 views
    Max effort upper day 12-8-22
    8:00

    Max effort upper day 12-8-22

    Bench press/wide grip-155 lbs, 265 lbs, 305 lbs, 325 lbs, 345 lbs-PR 242 lbs/3x10 Tricep extensions-75 lbs/3x10 Dumbbell bench press-62 lbs/3x10 Floor press-205 lbs/2x10-1x8 Upright row-85 lbs/3x10 Seal row-164 lbs/3x10
    17 views
    345 lbs PR on the bench press/wide grip
    0:18

    345 lbs PR on the bench press/wide grip

    1 view
    441 lbs PR on the squat/safety squat bar/no sleeves
    0:40

    441 lbs PR on the squat/safety squat bar/no sleeves

    3 views
    401 lbs PR on the squat/safety squat bar/9 inch box/no sleeves
    0:41

    401 lbs PR on the squat/safety squat bar/9 inch box/no sleeves

    210 lbs PR on the press
    0:30

    210 lbs PR on the press

    1 view
    Max effort upper day 11-4-22
    7:22

    Max effort upper day 11-4-22

    Press-155 lbs, 175 lbs, 210 lbs-PR 126 lbs/3x10 Tricep extensions-70 lbs/3x10 Bench press/bison bar/wide grip-196 lbs/3x10 Pull ups/band assisted-body weight/3x10 Bench press/5th slot incline/medium grip-180 lbs/3x10 Dumbbell lateral raises-37 lbs/3x10 Dumbbell hammer curls-37 lbs/3x10
    30 views
    Max effort upper day 10-31-22
    7:58

    Max effort upper day 10-31-22

    Bench press/wide grip-155 lbs, 265 lbs, 305 lbs, 320 lbs-training max, 345 lbs-fail 192 lbs/3x10 Tricep extensions-65 lbs/3x10 Press-100 lbs/3x10 Seal row-174 lbs/3x10 Lateral raises-37 lbs/3x10 Pull ups/band assisted-body weight/3x10
    29 views
    Max effort lower day 11-6-22
    6:50

    Max effort lower day 11-6-22

    Squat/SSB/9 inch box-171 lbs, 281 lbs, 351 lbs, 401 lbs-PR 261 lbs/5x2 Good morning/SSB-187 lbs/3x10 Step ups/18 inch box-91 lbs/3x10 Back hypertension-body weight/3x10 Seal rows-174 lbs/3x10
    20 views
    Max effort lower day 11-2-22
    5:51

    Max effort lower day 11-2-22

    Squat/SSB/no sleeves-171 lbs, 281 lbs, 351 lbs, 426 lbs-PR, 441 lbs-PR Good morning/SSB/wide stance-187 lbs/3x10 Step ups/SSB/20 inch box-61 lbs/3x10 Back hyperextension-body weight/3x10 Split squat/SSB-61 lbs/3x10
    1 view
    320 lbs training max on the bench press/wide grip
    0:16

    320 lbs training max on the bench press/wide grip

    2 views
    Max effort lower day 10-24-22
    15:24

    Max effort lower day 10-24-22

    Good morning/SSB/wide stance-171 lbs, 241 lbs, 291 lbs, 311 lbs-PR 187 lbs/3x10 RDL-265 lbs/2x10 Box squat/SSB/12 inch box/wide stance-266 lbs/6x2 Step ups/SSB/20 inch box-61 lbs/3x10
    10 views
    Max effort upper day 10-23-22
    19:32

    Max effort upper day 10-23-22

    Bench press/5th slot incline/medium grip-155 lbs, 205 lbs, 225 lbs, 255 lbs-PR, 300 lbs-PR 210 lbs/2x10 JM press-60 lbs/2x10 Bench press/bison bar/wide grip-229 lbs/2x10 Press-100 lbs/1x10 Tricep extension-60 lbs/2x10 Lateral raises-37 lbs/2x10 Dumbbell row-72 lbs/2x10 Row-175 lbs/1x10 Dumbbell tricep extension-32 lbs/2x10 Dumbbell hammer curls-32 lbs/2x10 Band press downs-15 lbs/2x45
    16 views
    311 lbs PR on the good morning/SSB/wide stance
    0:17

    311 lbs PR on the good morning/SSB/wide stance

    8 views
    300 lbs PR on the bench press/5th slot incline/medium grip
    0:19

    300 lbs PR on the bench press/5th slot incline/medium grip

    5 views
    Volume upper day 10-26-22
    6:24

    Volume upper day 10-26-22

    Bench press/5th slot incline/medium grip-180 lbs/3x10 JM press-60 lbs/3x10 Bench press/bison bar/wide grip-196 lbs/3x10 Press-100 lbs/3x10 Row-175 lbs/3x10 Dumbbell lateral raises-37 lbs/3x10 Inverted row-body weight/3x12 Dumbbell row-62 lbs/3x10 Dumbbell curl-32 lbs/3x10
    17 views
    Max effort upper day 9-21-22
    6:38

    Max effort upper day 9-21-22

    Floor press/thumbs on smooth grip-155 lbs, 265 lbs, 297 lbs-training max, 305 lbs-training max, 315 lbs-training max 205 lbs/3x10 Upright row-115 lbs/3x10 Bench press/bison bar/pinkies on rings grip-185 lbs/3x10 JM press-60 lbs/3x10 Curls-54 lbs/1x10. 64 lbs/2x10 Band press downs-15 lbs/3x35
    7 views
    315 lbs training max on the floor press/thumbs on smooth grip
    0:46

    315 lbs training max on the floor press/thumbs on smooth grip

    3 views
    Max effort lower day 9-19-22
    17:49

    Max effort lower day 9-19-22

    Squat/camber bar/box squat/12 inch box-195 lbs, 305 lbs, 375 lbs-training max, 405 lbs-PR 265 lbs/10x2 Good morning/SSB/narrow-196 lbs/3x10 Seal Rows-164 lbs/3x10 Leg raises-3x12
    4 views
    405 lbs PR on the squat/camber bar/box squat/12 inch box
    0:50

    405 lbs PR on the squat/camber bar/box squat/12 inch box

    2 views
    Max effort upper day 9-18-22
    15:39

    Max effort upper day 9-18-22

    Bench press/3rd slot incline/thumbs on smooth grip-155 lbs, 205 lbs-training max, 230 lbs-training max, 250 lbs-PR 163 lbs/3x10 Upright row-115 lbs/3x10 Bench press/bison bar/pinkies on rings grip-185 lbs/3x10 JM press-60 lbs/3x10 Curls-54 lbs/3x10 Band press downs-15 lbs/3x35
    2 views
    250 lbs PR on the bench press/3rd slot incline/thumbs on smooth grip
    0:40

    250 lbs PR on the bench press/3rd slot incline/thumbs on smooth grip

    3 views
    Volume lower day 9-15-22
    10:42

    Volume lower day 9-15-22

    Squat/SSB/box squat-12 inch box-261 lbs/5x2 Good morning/camber bar/wide stance-264 lbs/3x10 Rows-175 lbs/3x10 Leg raises-3x12
    1 view