The Traditional Practice of Sun Salutations
5 months ago
2.15K
In this class, KPJAYI Authorized Teacher Brice Elizabeth Watson, will take you through the foundation of the physical yoga practice with the Sun Salutations. Used as a dynamic way to wake up and move life force/ energy through the body, this patterning of movement will set you up for a lifetime of a health yoga practice.
As alway, please consult your doctor before taking on this or any other exercise program.
👉🏼 Gnostic TV:
https://gnostictv.com/?via=brice
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