The Mindful Midlife

Welcome to
The Mindful Midlife
Community Newsletter!
A podcast for people navigating the complexities and possibilities of life's second half...
Click on your platform of choice to subscribe and listen wherever you get your podcasts!

https://calendly.com/mindfulmidlifecrisis/explorationcall

billy@mindfulmidlifecrisis.com

https://rumble.com/v45g73q-the-mindful-midlife.html

Reflect-Learn-Grow
Hello Jack,

Ready to make 2024 a more mindful year?

Today's the 12th Day of Christmas and the last day of the Mindful Essentials course sale. I knocked that bad boy down from $180 to $18 because that's how much I want to see you win in 2024!

All you gotta do is this:
1. Visit the course website.
2. Use promo code "MINDFULESSENTIALS18" at checkout.
3. Follow through with the daily lessons for the next two weeks and make mindful and intentional living a priority!

Take the time to invest in yourself!

May you feel happy, healthy, and loved in 2024!
Take care, friends!
Let's Do It!
Remember, you're always welcome to schedule a FREE Exploration Call with me to talk about whatever it is you're looking to navigate in life!

Thank you for supporting
The Mindful Midlife Crisis.
May you feel happy, healthy, and loved.
Take care, friends!
-Billy
Here's what our Mindful Midlife
Community Members are saying
about their experiences so far!
"I've been fortunate enough to be a member of Billy's mindfulness community here in Seoul and what a gift to have found a place to slow down and reset in an otherwise fast paced city. I appreciate the ease with which he settles us into the moment as well as the care and craft put into every meditation. He is a natural leader. I've maintained a meditation practice for some time yet Billy continually prompts new awareness with each session!"
-Young from Seoul, South Korea
"I enrolled in Billy's online as well as offline meetings about a month ago. I enrolled in this course because I was grappling with a high level of nervous tension which was manifesting in an unhealthy relationship to my body, my smartphone, and my time. I wanted to be able to establish a sense of equilibrium within myself to counter this. One thing I have learned from taking this course is that mindfulness is essentially just a surrender to the moment - I have truly experienced the freedom of simply letting things be what they are, myself included. What I really appreciate about working with Billy is the way he scaffolds each step of the mindfulness process with simple, accessible guidance. This really helps you to access a state of mindfulness from a deeper angle." -Kitty from South Africa
"I have been a member of his mindfulness community for about 6 months. I started practicing mindfulness with Billy because I needed something to change in my daily routines, as I was burned out at home and at work without giving myself space to heal and rest. Billy's weekly mindfulness meditations gave me a space where I could build in much needed reflection and rejuvenation into my weekly routine. Leaving his sessions, I feel more calm, better able to tackle challenges at work and home, less anxious and stressed, more attuned to my body and mind, and overall more fulfilled my current life. I enjoy working with Billy because he asks individualized questions that get me to truly reflect on what mindfulness means to me and how it can be built into my life on a daily basis; it's not some challenging, unapproachable skill that only the most devoted gurus possess. He has created a place where I can openly share my life experiences and challenges in a supportive environment. One thing I've learned/improved through working with Billy is the importance of seeing how mindfulness can be built into the smallest routines of my day with some intentionality and a little planning. Thank you, Billy!" -Luke from Minnesota
"I am delighted to share my profound experience with the mindfulness class led by Billy Lahr. A few months ago, a friend gave me the 'Heart Sutra', and I cherish it dearly as I am on a quest to cultivate inner peace and engage in self-reflection. It was during this search that I came across Billy's mindfulness lessons, which have truly transformed my journey. I wholeheartedly recommend this course to anyone seeking to enhance their well-being and cultivate a deeper sense of inner peace. I had the privilege of actively participating in both group lessons conducted through both Zoom and in-person formats, as well as engaging in insightful 1:1 session. Throughout the course, I continuously marveled at the profound impact mindfulness had on various aspects of my life. Billy's expertise, compassionate and non-judgmental nature, along with calm and clear voice, created an atmosphere of remarkable peace within me. Each session brought forth new insights and learnings, and every interaction fostered personal growth, deepened my self-reflection, and contributed to my overall development. One aspect I particularly enjoyed was the sense of community and connection fostered during the group sessions. The discussions and reflections we engaged in added an extra layer of richness to the learning experience, allowing us to support and learn from one another in a profound way. I am sincerely thankful and grateful for this mindfulness class, and I extend my heartfelt appreciation to Billy for embarking on this transformative journey and conducting the class. If you are seeking a mindfulness class that combines expertise, compassion, and practicality, I wholeheartedly recommend Billy's course." -Lilis from Singapore
Want more?
Check out our Fan Faves Media Player or listen to Billy share his insights on other podcasts!
Support the Show!
1. Subscribe to our show on your preferred podcast platform.
2. Share the show or your favorite episodes with your friends and family.
3. Leave us a 5-star review.
4. Make a donation. We'll even read your message on the air if you want! Your donations will be used to cover all of our production costs.
5. Subscribe to our YouTube channel for video versions of each episode as well as guided meditations.
6. If your situation requires professional help beyond my expertise and life experiences, try out a free week of BetterHelp using my referral link.
Follow Me!
–Website: The Mindful Midlife Crisis
–Instagram: @mindful_midlife_crisis
–YouTube: The Mindful Midlife Crisis Podcast
–Facebook: The Mindful Midlife Crisis Podcast
–Twitter: @mindfulmidlife
–TikTok: @mindful_midlife_crisis

https://www.udemy.com/user/billy-lahr/

billy@mindfulmidlifecrisis.com