Emotional Do's and Don'ts for HSPs in the New Year
In this episode we delve into essential emotional guidelines for the new year, placing a special focus on the unique aspects of HSP mental health. We underscore the need for patience during the healing journey, the value of remaining grounded in the present moment, and the power of favoring intuition over anxiety. This discussion also involves transforming self-criticism into a compassionate mindset, crucial for HSPs. We clarify the distinctions between guilt and shame, and between sadness and depression, while underscoring that mental illness should not dominate one's identity. For HSPs, acknowledging emotions without succumbing to the trap of dwelling on them is vital, as is embracing fun and trusting gut instincts for a balanced life. Lastly, the episode emphasizes the importance of HSPs experiencing their emotions freely, without overanalyzing, and invites our highly sensitive community to stay connected for continuous mental health growth and new insights in 2024.
-
3:10:08
vivafrei
17 hours agoEp. 228: Self-Defense ILLEGAL? Kamala - Trump Debate FALLOUT! Corrupt Cops, Vaccine Updates AND MORE
207K204 -
3:03:53
Benny Johnson
13 hours ago🚨 EMERGENCY: Second Trump Assassination Attempt Right NOW, Secret Service OPENS FIRE, Trump Shot At
329K1.19K -
4:20:52
Drew Hernandez
12 hours agoBREAKING: ANOTHER TRUMP ASSASSINATION ATTEMPT?!
167K160 -
8:21:47
Vigilant News Network
13 hours agoWhistleblower Reveals How Big Tech Is ALREADY Rigging the 2024 Election - Media Blackout
156K29 -
1:46:52
BaldBrad
12 hours agoBreaking News: Donald Trump Had Another Assassination Attempt On His Life
174K110 -
4:35:26
LumpyPotatoX2
16 hours agoSunday Funday - #RumbleGaming
143K4 -
10:27
Vigilant News Network
2 days agoTop Democrat Warns Americans Will Be SHOCKED by Secret Service's Failures | Beyond the Headlines
158K32 -
10:39:13
Barstool Gambling
17 hours agoPardon My Take and Company Sweat Out the Sunday Slate | Barstool Gambling Cave
131K -
LIVE
Major League Fishing
3 days agoLIVE! - General Tire Team Series: Heritage Cup - Day 1
97 watching -
2:15:10
Game On!
1 day ago $5.54 earnedNFL Wise Guy Round Table Week 2 Circa Millions Picks
159K14