Wight Loss

All I can say is " The power of a good postpartum/ Diastasis program ".. in 3 month I have shut tight my Diastasis and healed my pelvic floor so no more peeing myself when I coughing or jumping VV. I can say that my body is fully healed and back to before pregnancy state. I would dare to say even a bit stronger cs Best part is all this was accomplished without any weight loss. So I have been able to eat
all the calories I needed to keep up with breastfeeding. I Remember, consistency is key and every small step brings you closer to your goals you got this! If you started today, you are better than yesterday.