The Pit Progress - Q4 2025
6 months ago
6
Body Weight: 185lbs
Kettlebell Swing Parameters:
- 52.5lbs
- 100 reps under 5 minutes
Turkish Getup Parameters:
- 45lbs, 2 consecutive reps per side
Opportunities for Improvement Identified:
- KB Swings: Increase stability of posture at high point of swing, tightening core and limiting the slight forward tilt motion at the top.
- TGU: Update starting point to raise knee & strengthen first step of motion with better strength & stability.
Loading comments...
-
3:48
Kettlebell Plus 360
2 years agoPush-Up Progression
54 -
1:00
sergeantmatcscs
4 months ago20240214 Day 675 Part-2 - Pressing (Chest & Tri’s)
3 -
24:57
truefocuscoaching
3 months agoGORILLA POSTURE...KETTLEBELL CHALLENGE... 24 minutes...full body. FOLLOW ALONG!
21 -
0:24
TheRom4n
4 months agoShoulder Gains In Progress…
10 -
0:39
Fitgirls1
4 months agoStanding lat pull downs
14 -
1:43
IronNeo
3 months agoKettlebell Fundamentals (Athletic Stance + Two hand Grip + Goblet Squat + Core/Lat Activation)
106 -
0:28
Nickword1
3 months ago255 Pound Bench Press. 9 reps!
2 -
0:53
Pumpedpowerhouses
5 months agoMaster the “Goblet Squat Get-up with a Jump” Movement
234 -
1:49
DaddieOh
5 months agocan a small guy bench 315lbs? guess my one rep max
-
0:31
Pumpedpowerhouses
5 months agoIgnite Your Fitness: Kettlebell HIIT Workout
258