The Pit Progress - Q4 2025
6 months ago
11
Body Weight: 185lbs
Kettlebell Swing Parameters:
- 52.5lbs
- 100 reps under 5 minutes
Turkish Getup Parameters:
- 45lbs, 2 consecutive reps per side
Opportunities for Improvement Identified:
- KB Swings: Increase stability of posture at high point of swing, tightening core and limiting the slight forward tilt motion at the top.
- TGU: Update starting point to raise knee & strengthen first step of motion with better strength & stability.
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