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What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves. 0:00 Introduction: What happens when you chew clove every day? 0:18 Clove for pain relief 0:58 Other health benefits of cloves 1:40 Clove benefits for blood sugar 2:27 Natural remedies vs. medicine 4:56 More on the benefits of cloves 5:25 How to use cloves DATA: https://onlinelibrary.wiley.com/doi/abs/10.1042/CBI20100118 https://pmc.ncbi.nlm.nih.gov/articles/PMC3931838/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10009163/ https://pubmed.ncbi.nlm.nih.gov/16235990/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4132639/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8659182/ https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/cruciferous-vegetable-intake-and-the-risk-of-human-cancer-epidemiological-evidence/805C93084047A05D521956692F54BA24 https://www.sciencedaily.com/releases/2010/03/100316124231.htm https://pubmed.ncbi.nlm.nih.gov/28524540/ Clove can act as a natural painkiller, especially for a toothache. Eugenol, the chemical found naturally in clove, can mimic the effects of lidocaine without any side effects. Clove doesn’t just work for toothaches. It may work systematically for many other inflammatory conditions. Clove can be beneficial for arthritis, swelling, and joint pain. It mimics the effects of NSAIDs, such as ibuprofen. Cloves also have potent antimicrobial effects, even for antibiotic-resistant bacteria. It’s also beneficial against fungi, viruses, Candida, and parasites like malaria. It’s been shown to mimic the effects of antibiotics without harming good bacteria. Clove oil can break down biofilms so your immune system can destroy bacteria. Eugenol in clove starves pathogens of energy, preventing them from reproducing. Clove has also been shown to make insulin more sensitive, producing results similar to a mild form of Metformin. Here are a few more of the potential benefits of cloves: •Cancer-fighting properties •Detoxification of the liver •Blood-thinning effects •Boosts your mood •Eliminates gas and bloating •Higher ORAC scale (antioxidant scale) than blueberries •Decreases mucus •Improves bad breath For the benefits of cloves, chew one clove daily, use clove oil topically, or grind it and add it to a smoothie. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the health benefits of cloves. I’ll see you in the next video.

Turmeric and its active compound, curcumin, have potent anti-inflammatory benefits that can significantly improve your health. From digestive problems to inflammation, turmeric water may help. Find out about the amazing health benefits of drinking turmeric water at night. 0:00 Introduction: Curcumin benefits 2:52 Anti-inflammatory turmeric benefits 3:20 Antifungal benefits of turmeric 3:52 When should you drink turmeric water? 4:48 Benefits of turmeric for digestion 5:18 How to prepare turmeric water 5:47 Golden milk and other turmeric drinks DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964021/ https://pubmed.ncbi.nlm.nih.gov/10404539/ https://pubmed.ncbi.nlm.nih.gov/23832433/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476912/ https://www.sciencedirect.com/science/article/pii/0952327895900403 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5326825/ https://www.sciencedirect.com/science/article/pii/S0006295207005758 https://pubmed.ncbi.nlm.nih.gov/17101300/ https://pubmed.ncbi.nlm.nih.gov/23142245/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8944843/ Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effective as aspirin. Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and IBS. It has also been shown to produce antidepressant effects similar to Prozac and Zoloft. Curcumin has anti-diabetic properties and effects similar to Metformin. It also has anticoagulant properties similar to aspirin and Warfarin. Research has shown that curcumin has benefits similar to statins and can help reduce LDL cholesterol and triglycerides. One study compared curcumin to 5-fluorouracil, a chemotherapy drug. Turmeric has been shown to be as effective as anti-inflammatory drugs, especially for irritable bowel disease and digestive problems. It may also help reduce blood pressure and inhibit pathogens, especially fungi. To prepare turmeric water, combine ½ teaspoon of turmeric powder, a pinch of black pepper, and half of a lemon in a glass of warm water. To prepare golden milk, combine ½ teaspoon of turmeric, ¼ teaspoon of cinnamon, and a pinch of black pepper in a cup of milk or coconut milk. Heat the mixture and remove from heat just before it comes to a boil. You can also add turmeric to a smoothie with berries and kefir. If you have a cough, try drinking a cup of hot water with a teaspoon of turmeric and a tablespoon of raw honey. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll try drinking turmeric water to experience the amazing health benefits of turmeric. I’ll see you in the next video.

Don’t make these 11 common mistakes with your supplements! Find out how to maximize your results from supplements by using them correctly. Check out my interview with Dr. Bruce Hollis: ▶️ https://youtu.be/QAQ7r6jLEww 0:00 Introduction: 11 common mistakes with supplements 0:28 When to take supplements 1:35 Too many supplements 3:36 Cheap supplements 7:40 Taking bad advice about supplements 10:30 Supplement dosage Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefit from vitamin D supplements in the morning, while some benefit from taking them before bed. 2. Avoid swallowing too many supplements at once! 3. Introduce supplements one at a time to learn what works and doesn’t for your particular health problem. 4. Supplements won’t work if you have a poor diet. Make sure to get enough protein and limit your carbs. 5. Cheap vitamins contain cheap ingredients. Many cheap supplements and daily vitamins contain calcium carbonate, the type of calcium found in cement. They also contain fillers and dyes! Synthetic vitamins, except niacin and benfotiamine, often have side effects and should be avoided. 6. Avoid taking supplements and drugs together at the same time for the same problem. 7. Certain vitamins work synergistically with others, so you have to take those particular supplements together. For example, if you’re taking high doses of vitamin D, you must also take adequate magnesium. Similarly, high doses of zinc over time can cause a copper deficiency. 8. Don’t take advice about supplements from people who don’t know the data. 9. Many people don’t take a high enough dosage of their supplements to see results. You often need to take more than the RDA to produce a therapeutic effect. 10. If you’re a vegan, you must take supplements to prevent deficiencies. Vitamin B12, vitamin D3, omega-3s, iron, zinc, iodine, and calcium are all vital for your health. 11. Use the correct dosage of your supplement to see results. Your paracrine/autocrine system needs about 10,000 IU of vitamin D daily! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you avoid some of the common mistakes people make with supplements. I’ll see you in the next video.

Want to watch a FREE Masterclass to take your Mind, Body, & Spirit to the next level? 👉 https://nextlevelsoul.com/free/ All links to today's guest's books and official site - click below: 👉 http://www.nextlevelsoul.com/400 Book: Quantum Being: A Self-Sustaining and Magnificent Human Craft 👉 https://amzn.to/49aajZF --------------------- -------------------- -------------------- -------------------- -------------------- -------------------- Shehnaz Soni's story begins in Karachi, Pakistan, within a society that traditionally sees women's roles as confined to the home, often sidelining their educational and professional aspirations. Despite these cultural norms, Shehnaz was determined to chart her own course. From an early age, she was aware of the metaphorical box society wanted her to fit into, yet she chose to break free, guided by her inner conviction. She excelled academically, finishing high school as valedictorian before pursuing engineering at the University of Karachi. Her journey took a significant turn at the age of 21 when she moved to Los Angeles through an arranged marriage. This transition marked the beginning of a series of challenges, including adapting to a new culture and overcoming language barriers. However, these obstacles only served to reignite Shehnaz's pioneering spirit, setting her on a path of personal transformation. Today, Shehnaz likens her life to that of a Star Trek Captain, navigating the intersection of science fiction and reality. As an Aerospace Engineer at NASA, she merges her passion for science with her deep-rooted wisdom to innovate in the field of aerospace technology. Her work has included significant contributions to both Boeing and NASA, and she is currently a Senior System Engineer for the Artemis Project. This initiative aims to establish a sustainable human presence on the Moon and, eventually, Mars, with Shehnaz and her team at the forefront of developing the Human Landing System. In addition to her engineering feats, Shehnaz is the author of "The Quantum Being: A Self-Sustaining and Magnificent Human Craft." In this work, she demystifies quantum mechanics, making it accessible and engaging for a broad audience. She uses humor and relatable analogies to invite readers into the quantum world, showcasing her ability to bridge complex scientific concepts with spirituality and ancient wisdom. Join me as we explore Shehnaz Soni's remarkable journey and the insights she brings to both her professional achievements and her literary contributions. --------------------- -------------------- -------------------- -------------------- -------------------- -------------------- Subscribe to NLS Podcast: 👉 https://www.youtube.com/@NextLevelSoul Subscribe to NLS Clip: 👉 https://www.youtube.com/@NextLevelSoulClips Next Level Soul International: Subscribe to NLS Español (Spanish): 👉 https://www.youtube.com/@NLSEspanol Subscribe to NLS Portuguese (Português): 👉 https://www.youtube.com/@NextLevelSoulPortugues Subscribe to NLS Deutsch (German): 👉 https://www.youtube.com/@NextLevelSoulDeutsch Subscribe to NLS Français (French): 👉 https://www.youtube.com/@NextLevelSoulFrancais Subscribe to NLS Nederlands (Dutch): 👉 https://www.youtube.com/@NextLevelSoulNederlands --------------------- -------------------- -------------------- -------------------- -------------------- -------------------- Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Next Level Soul, its subsidiaries, or any entities they represent. --------------------- -------------------- -------------------- -------------------- -------------------- -------------------- 🌟 Listen to the podcast: Apple Podcasts ➡️ https://nextlevelsoul.com/apple Spotify ➡️ https://nextlevelsoul.com/spotify Google Podcasts ➡️ https://nextlevelsoul.com/google

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