Selenium: The Boss of Healthy Detoxing

Selenium: The Boss of Healthy Detoxing

- Selenium controls how much of a safe toxic load the body
can detox without doing too much oxidative damage.
Prevents Over-Detoxing!

- This is a good video for people who Drink Alcohol, Eat lots of Sushi and
Fish, Work with Pesticides or with Chemicals, people who smoke, those who
are exposed to carcinogens, people who want a healthier body that have
levels of Heavy Metals like Mercury, Cadmium, and Lead.

- Required to make an important antioxidant for detoxification
called Glutathione. This helps conjugate and remove toxins from the body.
Helps recycle and maintain enzymes during detox so they can do their job.

- Selenoproteins = Glutathione Perioxidase, Thioredoxin Reductase, Metallothionein
reduces oxidative stress on the body as oxidation is required to get rid of toxins.
Can also protect the Liver from too much Free Radical damage.
May help repair damage done to Liver Cells.

- If deficient in Selenium your body may have a Weaker Immune System,
Reduced Glutathione, Reduced Enzymes, More prone to effects of Toxic
Heavy Metals like Mercury and Cadmium, Risk of damage to the Liver, and
Impaired Phase 1 and Phase 2 Liver Detoxification pathways.

- Selenium is basically a good boss who gives you enough work,
money, and supplies without overworking you to death.
Also OSHA compliant, doesn't want trouble, and does everything right.

- Best bioavailable form is Selenomethione
- RDA is 55mcg
- Don't take too much as it may lead to Joint Pain
and Quagmire thoughts from Family Guy.

- Food: Brazil Nuts, Seafood, Meats, and Eggs are the best
sources to get Selenium From.

Happy Detoxing

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