#Lamborghinimethod #Bicepcurls

I've got a new method for strength and endurance, you need to constantly put strain on your muscles in order for them to grow, I only do it like twice a week, you do your normal exercise but you stop every inch or two for ten seconds each time, it works believe me, I bet you can't do two full sets of ten using this method, you will crumble before it!! You need to do it until failure.