Balancing Looking After Your Health and Enjoying the Christmas Holidays
Enjoyed this video? Join my Locals community for exclusive content at
thewellnessconnection.locals.com!
9 months ago
50
Ready to enjoy the festive season without compromising your health and well-being?
In this episode, I guide you through maintaining a balanced lifestyle during the extended holiday season. You can fully engage in the celebrations, while still making informed decisions about your food and alcohol intake.
Say goodbye to the shame spiral that often follows overindulgence, as I'll be sharing strategies to avoid falling into this trap. This episode is all about helping you prioritise self-care and make wiser conscious choices during the festive season.
Wishing you all a Merry Christmas and Happy New Year!
Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/
Loading comments...
-
55:09
Flyover Conservatives
22 hours agoHollywood’s Dark Side: The Transgender Symbol of Satan & the Rise of Baphomet - Clay Clark; The Cultural Shifts Away from Kamala Harris | FOC Show
31.5K8 -
2:28:50
WeAreChange
6 hours agoDiddy Foreknowledge Surfaces! All UNRAVELING Now In Hollywood?!
80.3K29 -
1:20:48
Michael Franzese
1 day agoDemocrat's Message: "Who will rid us of Trump?" | Michael Franzese LIVE! Ep. 20
57.2K184 -
1:06:31
Josh Pate's College Football Show
5 hours agoWeek 5 Predictions: UGA vs Alabama | OU vs Auburn | Big JP Poll Moves | Surprises & Disappointments
42.1K4 -
1:10:38
The Anthony Rogers Show
10 hours agoEpisode 241
15.2K1 -
54:45
LFA TV
1 day agoTargeting Donald Trump | Trumpet Daily 9.24.24 9PM EST
21.2K11 -
59:23
The StoneZONE with Roger Stone
5 hours agoFmr. FBI Agent Questions West Palm Attack On Trump | The StoneZONE w/ Roger Stone
32.6K6 -
1:10:30
Edge of Wonder
5 hours agoDiddy’s Downfall: How the Power of Music Can Be Weaponized
32.4K10 -
21:09
Breaking Points
10 hours ago100% DROP In Afghan Opium: How CIA Propped Up Drug Trade For Years
41.1K18 -
10:02
Tundra Tactical
8 hours agoIs Hollywood Behind The 2nd Trump Assassination Attempt?
29.8K7