Balancing Looking After Your Health and Enjoying the Christmas Holidays
Enjoyed this video? Join my Locals community for exclusive content at
thewellnessconnection.locals.com!
7 months ago
50
Ready to enjoy the festive season without compromising your health and well-being?
In this episode, I guide you through maintaining a balanced lifestyle during the extended holiday season. You can fully engage in the celebrations, while still making informed decisions about your food and alcohol intake.
Say goodbye to the shame spiral that often follows overindulgence, as I'll be sharing strategies to avoid falling into this trap. This episode is all about helping you prioritise self-care and make wiser conscious choices during the festive season.
Wishing you all a Merry Christmas and Happy New Year!
Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/
Loading comments...
-
4:03
Fat2FitGregory
7 months agoNavigating Your Diet and Fitness Goals Through the Holiday Season
86 -
0:26
Rick
7 months agoUnwrap the Gift of Health this Christmas! 🎁✨ #motivation #personaltrainer
-
47:28
LiveDiseaseFree
7 months agoPlan for a Healthy Holiday
336 -
1:35
Energy Matters, LLC
2 years agoThis Year's Best Healthy Holiday Gift Ideas: A Few of Rose's Favorite Things
126 -
5:10
Success Stories
5 months agoHoliday Eating: Hannah Eats Her Way Through the Holidays
65 -
1:19:58
FLCCC ALLIANCE
7 months ago $6.63 earnedHealthy Holidays: Body & Mind: FLCCC Weekly Update (Dec. 12, 2023)
3.21K5 -
38:22
Cleanse Heal Ignite Radio
7 months agoTop 10 Nutrition Tips NOT To Follow This Holiday Season! + Join us Jan 9?
5633 -
5:24
BreatharianYogini
3 months agoBreatharian Diet During The Holidays
10 -
11:56
Puzzle Pieces Life
3 months agoTips | How To Manage Loneliness During The Holidays
1 -
20:49
DrRon
7 months agoEp 511 Happy Holidays and Obesity (Really?)
54