8 MIN CHEST WORKOUT # HOME BODYWEIGHT EXERCISES # NO EQUIPMENT # ROBERT HASAS
6 months ago
29
Hello guys, I'm very excited to share with you this bodyweight chest workout and my first video on Rumble.
This is an effective chest workout, you can do it at home or anywhere you go without any GYM !
No equipment needed for this workout!
Let's do it and DONT GIVE UP!
Exercises :
Dyamond push ups - 3x - 6reps
15 sec pause between sets
Normal push ups - 3x - 8reps
15 sec pause between sets
Lateral push ups - 3x - 6reps
15 sec pause between sets
Incline push ups - 3x - 8reps
15 sec pause between sets
Decline push ups - 3x - 8 reps
15 sec pause between sets
Subscribe to my channel:
Thank you for your support!
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