LEGS: Day 1 - IFBB PRO Workouts
Can't skip leg day of course. This workout was legs 1 in my training micro-cycle and includes hamstring curls, belt squats, hip adductions, and hanging leg raises. If you want to know more about the ideology behind the exercises in this particular workout and training legs in general, be sure to check out my "HOW TO GROW" series! Episode one is all about legs and hypertrophy theory - check it out here: https://www.youtube.com/watch?v=K_vNm...
*Full HOW TO GROW Series*
https://www.youtube.com/playlist?list...
Want *YOU* specific bloodwork, coaching, and dieting? Get me on the phone with this link:
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Timestamps:
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