2227: How to Get in the Best Shape of Your Life 2024
Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41)
#1 - Manage your algorithms. (2:32)
#2 - Eat foods that encourage you to eat less. (12:20)
#3 - Lift weights with a plan. (18:34)
#4 - Walk a little bit 3 times a day (no distractions). (22:31)
#5 - Set a water goal and hit it. (27:44)
#6 - Train and eat to feel good, not look good. (31:42)
#7 - Go to bed and wake up at the same time. (36:46)
Related Links/Products Mentioned
Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout **
http://mapsdecember.com
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
http://stressguardian.com/mindpump
Mind Pump # 1477: Is Social Media Killing Your Gains?
https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/
Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique
https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/
Mind Pump # 2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macro-counting-master-class/
Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals
https://mindpumppodcast.com/2012-building-the-perfect-workout-program-to-hit-your-goals/
Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout
https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
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