Why is the popularity of yoga so high?

My first yoga class was not the best way to begin a yoga practice.
With my love in martial arts, I figured it could help me improve my kicks and flexibility. Isn't yoga essentially a communal stretch? So I didn't see anything wrong with performing a hard workout at the gym below first.
I arrived at class fully warmed up after a 45-minute workout, eager to unwind.
This was an efficient method of teaching me how physically and mentally difficult yoga can be. It demanded significantly more energy and focus than I had imagined. There were things I couldn't do for the first time in a long time.
With the emphasis on breathing and movement, it was also lot more exciting, entertaining, and intriguing than I had anticipated.
Since then, I've avoided working out before yoga to avoid further weariness and face-first crashes. However, I frequently think back on what I learnt in those early lessons and how I felt afterwards.
**************************************************************************************************
If you get very important yoga Tips show this link : http://tinyurl.com/4ny7x57k