Why Yoga? | Sadhguru

Yoga offers a multitude of benefits that make it a popular choice for many. It improves physical health by increasing flexibility, strength, and balance. Yoga also enhances mental well-being by reducing stress, anxiety, and depression. It cultivates mindfulness, self-awareness, and a deeper connection to oneself. Regular practice promotes better sleep, boosts immune function, and improves digestion. Yoga provides a sanctuary to escape the chaos of daily life and find inner peace. It encourages self-care, self-acceptance, and personal growth. Additionally, yoga is accessible to people of all ages and fitness levels, making it a versatile and inclusive practice for anyone seeking holistic wellness.