Name: Teach Palm Heel Strikes to Little Ladies
Uploaded: 2023-12-09T15:04:26+00:00
Duration: 24 s
Description: Palm heel strikes - not your movie punches - are the safest ones to throw when defending yourself it you are striking anywhere towards the face. The bones of the face are hard. The palms are soft. Yin

5 months ago

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Sports Health & Fitness #selfdefense #concealedcarry #kravmaga #karate #fitness #bodyweightworkout #kidsselfdefense #antibullying #mentalstrength

Palm heel strikes - not your movie punches - are the safest ones to throw when defending yourself it you are striking anywhere towards the face.

The bones of the face are hard. The palms are soft. Yin-Yang principle. In street fights, striking with fists towards the face especially for women and children can result in breaking the bones in the hands which brings about a swift defeat for defenders.

In this video I teach a little lady to defend herself using palm heel strikes.

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