Tennis Elbow Epic Exercises or (Just rest?)

How to cure and stop tennis elbow pain (lateral epicondylitis) with best exercises to rehab tennis elbow and reduce elbow pain(beginner friendly). I'm an occupational therapist who specializes in hand therapy. (rehab of the upper body). Are you tired of being told to just rest your arm when it's hurting? Well, in this video, we reveal the one movement pattern you need to master for elbow pain relief. Turns out, resting it might not be the best solution after all. Find out why and learn the secret to keeping your elbow healthy and pain-free. Rest coupled with Exercise is typically the quickest way to recover the function of your elbow and arm. Don't forget to subscribe for more helpful tips and tricks!

Created by,
TheArmGuy

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