Healthy Oils For Cooking | 5 Best Oils for High Cholesterol | Heart Healthy Oils For Cooking

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-5 Best Oils for High Cholesterol
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Timestamp :
00:00 Introduction
00:26 Types of Healthy Fats in Oils
01:09 Oils Smoke Point
02:11 Sesame Oil
02:37 Peanut Oil
03:08 Olive Oil
03:50 Avocado Oil
04:28 Walnut Oil
04:58 Oils To Avoid
05:44 Summary
06:08 Thank You

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