First Day Back After Being Sick
Got super sick last week. I believe I wore myself down, between every day in the gym + jiujitsu. Was in bed for days with fever, etc., and lost 5 lbs! Crazy. Today was the first day back and still feeling drained, so decided to only focus on connective spinal chain and mobility, as I was concerned if I went too quick I could potentially injure myself, and I've way too far for that kind of set back, thanks to @coachstevensahyoun and his programs!
This was another great life lesson in how fragile our existence is and to make sure I don't drain myself and be conscious of the internal, as well as external. You can't have one healthy without the other. Balance in everything.
Stats: 53 y/o, 5,9, 160 lbs (lost 5) recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstituteand recovering perfectly!
#functionaltraining #stemcells #jiujitsu
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26:37
vtpower
2 years agoFirst day back
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barbellgardener
10 months agoJuly 16, 2023 Vacation and SICK again!
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28:36
GeezerInDaWoods
1 year ago30 first day back
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Rees Tackett Speech
22 days agoMY OPINION ON REST DAYS.
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reubenhaynes
10 months agoJuly 6, 2023: 400.8 pounds - Slight pain last night, yet feeling better today. Staying focused
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1:38
STLNutritionDoc
3 years agoIs sickness going around?
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2 months agoRest Day
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WKBW
7 years agoShould you exercise when sick?
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1 year agoRehab Journey Day 8 - Getting better
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