Winter Training Vlog Ep 6: Leg Day
✅Previous Winter Training Episodes
https://youtube.com/playlist?list=PLy0ttNm3CcqbE37QDlYfVK90wCnZynkGF&si=Bp3fKbpK1hH7Eztwk
WORKOUT PLAN BELOW:
Warm Up:
Reverse Treadmill Walks: 5 mins
Knee Bends: 1 set of 10 reps
Side Knee Bends: 1 set of 10 reps each
Hip Extend Knee Bends: 1 set of 5 reps each
Anterior Tibialis Raises: 1 set of 15
Smith Machine RDLs: 3 sets of 7 reps
Strength Training:
Smith Machine Split Squats: 3 set of 5
Assisted Sissy Squats: 3 sets of 8
Leg Extension(Heavy): 4 sets of 7 last set til failure
Pistol Squat: 1 set of 4
Dragon Squat Attempts: 3 sets of 1
✅Try the TRYBE x STRIQfit Calisthenics App
https://trybe.do/striqfit
App Info: https://youtu.be/85sg-dbTQlo
✅3 Volume Workout Plan
https://striqfit.myshopify.com
✅Connect with STRIQfit:
https://www.instagram.com/STRIQfit/
https://www.tiktok.com/@STRIQfit
https://facebook.com/STRIQfitness
OTHER TUTORIALS / NOTABLE VIDEOS
ULTIMATE CALISTHENICS GUIDE
https://youtu.be/qIa6rDrdkCU
FULL WEEK CALISTHENICS WORKOUT
https://youtu.be/Z43FNpkgYiY
7 TYPES OF STRENGTH
https://youtu.be/tOVOE_9NPGM
PERFECT PUSH DAY WORKOUT
https://youtu.be/zPkLxs19TSc
PERFECT LEG DAY WORKOUT
https://youtu.be/-8G9CBt_X0Y
HOW TO PUSH-UP
https://youtu.be/NrDPciobtMQ
INCREASE YOUR PUSH-UP REPS
https://youtu.be/VrTCIWmMgZ4
HOW TO HANDSTAND
https://youtu.be/lN7IehGn0wo
HANDSTAND PUSH-UP
https://youtu.be/EBjQLdnNPoE
HOW TO L-SIT
https://youtu.be/FhxP6tFF28A
PERFECT AB WORKOUT
https://youtu.be/N6yCAbzIziA?si=YmFR_Zlqw26nej9d
HOW TO MUSCLE UP
https://youtu.be/OMsmCzJQGTE
FOLLOW ALONG MOBILITY ROUTINE
https://youtu.be/XrhCzu1oufAd
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