F45 TRAINING VLOG: Lonestar | Strength
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
Lonestar description: Lonestar is a unilateral based resistance workout with a movement twist. Work around the room before pivoting in the opposite direction for the second lap! This workout will promote equal strength across the body.
Here is the Checkmate layout and timing:
1 POD TOTAL
- 12 stations
- 2 laps
- 2 sets at each station
- 30 seconds work, 10 seconds rest, 30 seconds work, 20 seconds to move
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
To find an F45 gym near you, you can check out this website:
https://f45training.com/
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
TikTok: https://www.tiktok.com/@go4thegoldyfitness
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
51:00
Sports Wars
13 hours agoBronny James Has DISASTROUS Debut, Caitlin Clark HATE Reaches New Level, Vikings Rookie DB Tragedy
94.4K79 -
41:05
Standpoint with Gabe Groisman
15 hours agoEp. 35. Saluting our Troops this Independence Day Weekend. Vice Adm. Herman Shelanski, USN (ret.)
96.8K28 -
45:54
The Why Files
22 hours agoHumans vs Superhumans | When Monsters Were Real and We Almost Went Extinct
105K99 -
23:03
TimcastIRL
15 hours agoBill O’Reilly Says Biden Will DROP OUT, Tucker Carlson Says Obama Wants Biden GONE
129K408 -
30:30
Stephen Gardner
1 day ago🔴BREAKING: Trump Trashes Biden while welcoming Kamala Harris
193K405 -
3:18:11
Fresh and Fit
1 day agoBody Count Matters ONLY For Women. Change My Mind.
197K194 -
8:00
Adam Does Movies
1 day ago $12.38 earnedKILL Movie Review - Get Off The Train Already!
88.4K4 -
6:11
Praxis Homesteading and Survival Skills
1 day agoNo One Puts Solar Panels Here... But they SHOULD!
87.3K72 -
6:58
scoutthedoggie
1 day agoAirsoft War Games at The Fort Scotland
78.4K3 -
3:01
Hack
1 day ago3 Ideas about making DIY gadget projects for a smartphone
75.4K9