2 years ago

You can use these keto pasta noodles to make pasta and soup recipes for the PSMF diet!
*Update* Karen on Facebook made this PSMF pasta using 1 tbsp powdered psyllium and she said they turned out great!
Add this to your collection of PSMF Diet Recipes !
Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/

Ingredients for Egg White Noodles (2 servings):
• 1/2 cup egg whites (125 ml)
• 3 tbsp Fat free Greek Yogurt (45 ml)
• ¼ tsp (1.5g) Redmond salt
• 2 tbsp (30g) whole psyllium husks (or 1 tbsp (15g) powdered)
Combine all ingredients in a blender and blend. Let stand for 10 minutes so the egg white noodle mixture can thicken. Spread on a silicon mat on baking sheet. Bake at 350 for 6-8 minutes or until edges start to brown and lift. Let cool, then roll and cut.

Macros: 71 calories, Protein: 9.7g, Fat: zero, Total carbs: 6.4, Fiber: 5g Net Carbs: 1.4g

My regular Keto/Carnivore Pasta Noodles: https://www.youtube.com/watch?v=G4matcUtFl0
My PSMF Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb

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Items used in the video:
• Silicon Baking Mat: https://amzn.to/2Ykw8Tx
• Angled Spatula: https://amzn.to/3a88a3q
• Large Baking Sheet: https://amzn.to/2MtoNP5
. Organic whole psyllium husks: https://amzn.to/2TReiZJ
. Redmond Real Salt: https://amzn.to/3jdY6dO

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Original Music and Video Production by Terri Breeze Thankyou for watching!

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