Premium Only Content
What I Eat in a Day on High Fat Carnivore | Keeping it 80/20 | Meals and Macros!
What I Eat in a Day on High Fat Carnivore | Keeping it 80/20 | Meals and Macros!
Thankyou to to LMNT for sponsoring this video! The sample pack is FREE with any purchase and has 8 flavors! Head to http://DrinkLMNT.com/KETOGENICWOMAN to get your free sample pack WITH ANY PURCHASE!
Food for the day:
M1: Beef Fat Trimmings and Eggs in Browned Butter
M2: Liver Pate, Meat Chips, BBBE Hot Dog Bun
M3: Stew Meat, Butter and Tallow
Other: Butter Coffee in AM plus tbsp butter before bed to help with cortisol issues
Total Macros (just for meals shown): Cal: 1629, Protein: 64g, Carbs:2.1, Fat: 151g
How to make Butter Bites: https://youtu.be/rj0q-UNi4dU
High Fat Liver Pate: https://youtu.be/31HsRsiu0Cw
BBBE Hot Dog Buns: https://youtu.be/TJAUdV0zcro
How to Make Meat Chips in Dehydrator: https://www.youtube.com/watch?v=sX8zPgKUk18
How to Make Meat Chips in Oven: https://www.youtube.com/watch?v=aG9Rz-aCBMc
@Healingthewholebody Whipped Tallow: https://www.youtube.com/watch?v=r2BB6ezeHWQ&t=19s
High Fat Carnivore Playlist with Dr. Bright interviews: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ
Dr. Bright Book on Fats: https://amzn.to/3UT4uc5
==============================
**Ways to Support My Channel**
==============================
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman
Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
=================================================
Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
=================================================
**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
==========================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
=============================================
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
00:00 Introduction
01:44 Meal #1
04:53 Meal 1 Macros
06:27 Meal #2
08:56 Meal 2 Macros
11:42 Meal #3
14:17 Meal 3 Macros
14:29 Total Macros for Day
-
4:49
Ketogenic Woman
1 year ago $0.09 earnedHoliday Wreath Meat and Cheese Board | Keto and Carnivore Charcuterie Board |
2774 -
5:13
BIG NEM
1 day agoMrBeast's Viral Formula: How to Blow Up
41.9K3 -
1:23:07
Weberz Way
12 hours agoCEO KILLED IN NYC, D.O.G.E, NEWS & MY LAST SHOW OF THE YEAR!
14K2 -
18:45
The Based Mother
18 hours ago $1.11 earnedU.S. vs. Skrmetti - The Only Takeaway You Need to Know
8.57K4 -
2:30:31
Price of Reason
15 hours agoJoe Biden to Pardon MORE Buddies? Will Disney APOLOGIZE to Johnny Depp? Ubisoft In Full CRISIS Mode!
85.9K8 -
1:11:59
The Charlie Kirk Show
11 hours agoTHOUGHTCRIME Ep. 65 — CEO Assassins? Day One of DOGE? 100k Bitcoin?
178K122 -
5:56:36
Akademiks
1 day agoLil Durk Co-D gets PROTECTIVE ORDER?? Spotify Drops Wrapped List. Who Won? Drake vs Kendrick?
105K18 -
1:17:57
Josh Pate's College Football Show
14 hours ago $16.38 earnedCFP Selection Chaos Coming | Latest Portal Intel | Busted Bold Predictions | Cole Cubelic Returns
49.1K2 -
1:20:46
Glenn Greenwald
14 hours agoJournalist Catherine Herridge On Her Judicial Battle To Protect Her Sources, The Need For The PRESS Act, And The Role Of Modern-Day Journalism | SYSTEM UPDATE #376
119K111 -
52:36
Man in America
16 hours agoThe SHOCKING Links: Hunter's Pardon, Ukraine, Biolabs, Covid & Color Revolutions w/ Jeremy Slate
79K42