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What I Eat in a Day on High Fat Carnivore | Keeping it 80/20 | Meals and Macros!
What I Eat in a Day on High Fat Carnivore | Keeping it 80/20 | Meals and Macros!
Thankyou to to LMNT for sponsoring this video! The sample pack is FREE with any purchase and has 8 flavors! Head to http://DrinkLMNT.com/KETOGENICWOMAN to get your free sample pack WITH ANY PURCHASE!
Food for the day:
M1: Beef Fat Trimmings and Eggs in Browned Butter
M2: Liver Pate, Meat Chips, BBBE Hot Dog Bun
M3: Stew Meat, Butter and Tallow
Other: Butter Coffee in AM plus tbsp butter before bed to help with cortisol issues
Total Macros (just for meals shown): Cal: 1629, Protein: 64g, Carbs:2.1, Fat: 151g
How to make Butter Bites: https://youtu.be/rj0q-UNi4dU
High Fat Liver Pate: https://youtu.be/31HsRsiu0Cw
BBBE Hot Dog Buns: https://youtu.be/TJAUdV0zcro
How to Make Meat Chips in Dehydrator: https://www.youtube.com/watch?v=sX8zPgKUk18
How to Make Meat Chips in Oven: https://www.youtube.com/watch?v=aG9Rz-aCBMc
@Healingthewholebody Whipped Tallow: https://www.youtube.com/watch?v=r2BB6ezeHWQ&t=19s
High Fat Carnivore Playlist with Dr. Bright interviews: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ
Dr. Bright Book on Fats: https://amzn.to/3UT4uc5
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**Ways to Support My Channel**
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Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman
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iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
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**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
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KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
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00:00 Introduction
01:44 Meal #1
04:53 Meal 1 Macros
06:27 Meal #2
08:56 Meal 2 Macros
11:42 Meal #3
14:17 Meal 3 Macros
14:29 Total Macros for Day
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