1 year ago

What I Eat in a Day on High Fat Carnivore | Keeping it 80/20 | Meals and Macros!
Thankyou to to LMNT for sponsoring this video! The sample pack is FREE with any purchase and has 8 flavors! Head to http://DrinkLMNT.com/KETOGENICWOMAN to get your free sample pack WITH ANY PURCHASE!

Food for the day:
M1: Beef Fat Trimmings and Eggs in Browned Butter
M2: Liver Pate, Meat Chips, BBBE Hot Dog Bun
M3: Stew Meat, Butter and Tallow
Other: Butter Coffee in AM plus tbsp butter before bed to help with cortisol issues
Total Macros (just for meals shown): Cal: 1629, Protein: 64g, Carbs:2.1, Fat: 151g

How to make Butter Bites: https://youtu.be/rj0q-UNi4dU
High Fat Liver Pate: https://youtu.be/31HsRsiu0Cw
BBBE Hot Dog Buns: https://youtu.be/TJAUdV0zcro
How to Make Meat Chips in Dehydrator: https://www.youtube.com/watch?v=sX8zPgKUk18
How to Make Meat Chips in Oven: https://www.youtube.com/watch?v=aG9Rz-aCBMc
@Healingthewholebody Whipped Tallow: https://www.youtube.com/watch?v=r2BB6ezeHWQ&t=19s

High Fat Carnivore Playlist with Dr. Bright interviews: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ

Dr. Bright Book on Fats: https://amzn.to/3UT4uc5

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**Ways to Support My Channel**
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iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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