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How to Prep Yourself for the Sardine Fast Part 1! 3 Canned Sardine Recipes for Sardine Challenge
How to Prep Yourself for the Sardine Fast! 3 Canned Sardine Recipes for Sardine Challenge
***This is Part 1 of 2 Videos ***
Here is Part 2: https://www.youtube.com/watch?v=0NGUq00ifxc
I put all the Sardine Challenge Videos and Recipes into 1 Playlist right here: https://www.youtube.com/playlist?list=PLcnK_MiscYLJsAR_i86wo6HY3NwmRn8GP
Here is Dr. Lisa's @carnivoredoctor Sardine Bisque - so good! https://www.youtube.com/shorts/5pBpGFX7aTY
This is her way of doing Sardine Fast: https://www.youtube.com/watch?v=eRZGj-wAhl8&list=PLcnK_MiscYLJsAR_i86wo6HY3NwmRn8GP&index=8
For many Sardine related videos check out @DoctorBoz channel as well! https://www.youtube.com/@UCLGu62anfPbFDkdQj0p-hQw
Also her book called Keto Continuum was a game changer for me: https://amzn.to/3N7TSEG
How I made the melba toasts: https://www.youtube.com/watch?v=AgW_lETxozk
**Sardine Bites: https://www.youtube.com/watch?v=TgAMgaUBRdY
**Sardine Waffles: https://www.youtube.com/watch?v=ags5g9SbG34
** Breaded Sardines:https://www.youtube.com/watch?v=m7P3tPqqNjk
** My version of Mary's Nest Sardine Salad: https://www.youtube.com/shorts/sEubTCew1hc
Sardine Pate: https://maysimpkin.com/easy-tasty-french-sardine-pate/
Sardine tapenade: https://www.john-west.co.uk/recipes/sardine-tapenade-with-crudites/
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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**Ways to Support My Channel**
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Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
Carnivore Crisps: https://carnivorecrisps.com/?ref=ketogenicwoman
Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
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**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
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KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
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