Is Coffee BAD? (It Depends) You might be drinking MOLD!

Is Coffee Bad For Me???

- Coffee may be sprayed full of pesticides
- Coffee may be full of mold
- Flavored Coffee may be full of Chemicals aka "Natural Flavors"
- Buy a clean coffee like Bulletproof or something that is
third-party tested for mold and heavy metals

- Black Coffee may be good
- Iced Black Coffee may be good
- Coffee may be bad if you are buying the Starbucks crap
full of sugar and artificial flavors
- Coffee may be bad if you are drinking it with a sugary donut,
cookie, cake, or pastry because you are spiking up your Cortisol
and Blood Sugar while also overworking your Adrenal glands.

- Use alternative sweeteners like Stevia, Monkfruit, or Allulose

- Coffee may be bad if you drink it 12 hours before bed due
to the half-life of Caffeine in your system blocking the
Adenosine Receptors

- Coffee may be good for bowel movements and constipation
due to the Chlorogenic Acid to stimulate Bile Flow (Gallbladder + Liver)

- Wean down from coffee if you drink more than 1 cup a day, if you drink
a lot of coffee then the Caffeine will not be as effective as it once was.
Try to drink Coffee 1 time a day an hour after you wake up

- Context matters how and when you drink your coffee.

- Like and share to help coffee friends!

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Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.