Premium Only Content

10 Tips to Sleep BETTER (Anyone Can do THIS)
Here are 10 tips to help you sleep better.
1. Sleep in a room with colder temperature.
There are also bed sheets to reduce the heat retention of your bed.
2. Don't drink too much water before bed.
3. Don't eat 4 hours before bed, especially Sugar or Caffeine.
4. Avoid bright lights before bed. TV, Phone Screen, etc.
5. Use Blue Light blocking glasses after the sun goes down
if you plan to watch TV or use your devices.
6. Use Night Mode on your Phone and Computer (F.lux)
7. Turn off your TV, Tape up LED lights in your room, and
use Blackout curtains to sleep in a pitch black room.
8. Use dim light bulbs instead of Bright light bulbs when the sun goes down.
9. Write down problems to worry about tomorrow.
10. Don't drink any caffeine after noon.
I did not add Melatonin supplementations. This is because our body can naturally produce this Hormone to sleep
when we are in the dark and while mitigating the effects of blue light tricking our brain into thinking there is
still daylight.
Melatonin supplements can reduce our body's ability to naturally produce Melatonin, as the body becomes dependent
on exogenous intake.
If you are still having trouble, then better quality sleep is just an appointment away.
Share and like this video to help others achieve better sleep.
Leave a comment if any of these tips have personally helped you achieve a better quality of sleep.
I hope y'all have a good night with even better sleep.
Linktree: https://linktr.ee/newstartnutritionconsulting
Be a Client: https://client-nta.nutri-q.com/public/calendar/6d42f379dcc711ee8b4f12c89d54016f
Website: https://newstartnutritionconsulting.tilda.ws/
Instagram: https://www.instagram.com/newstartnutritionconsulting/
Linkedin: https://www.linkedin.com/in/gabriel-espronceda-916606191/
Facebook: https://www.facebook.com/profile.php?id=61551730545535
Rumble: https://rumble.com/c/c-4732220
TikTok: https://www.tiktok.com/@newstartnutritionconsult
#entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #sleep #sleeptips #sleephacks #sleeptipsandtricks #sleeptipsformoms #sleeptipsforkids #sleeptipsthatwork #sleephackstohelpsleep #sleephacksforkids #sleeping #bettersleepnaturally #sleepsupport #sleepproblems #bettersleepbetteryou #newstartnutritionconsulting #holisticnutritionist #healthyhabitsdaily
Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.
-
LIVE
Inverted World Live
1 hour agoGunman Ambushes Firemen in Idaho | Ep. 67
3,149 watching -
DVR
Man in America
5 hours ago🚨 Idaho Shooter False Flag? The Pattern Is CLEAR—And It Means Trouble. PAY ATTENTION!!
6.8K -
LIVE
Barry Cunningham
3 hours agoDOES PRESIDENT TRUMP GET THE BIG BEAUTIFUL BILL PASSED TONIGHT? AND MORE NEWS!
9,528 watching -
LIVE
SpartakusLIVE
4 hours ago#1 BIG RAT plays for BIG CHEESE || Duos w/ ‪@GloryJean‬, Quads LATER
162 watching -
1:20:42
Anthony Pompliano
6 hours ago $3.17 earnedCZ's Story: From No Electricity to Bitcoin Billionaire
41.7K2 -
LIVE
FusedAegisTV
1 hour agoBatman Arkham Knight [6K Reshade Mods] Hardest Difficulty ⋆ Western Retread
74 watching -
1:30:10
Glenn Greenwald
5 hours agoUK Criminally Investigates Band for 'Death to the IDF' Chant; Trump's 'Big Beautiful Bill' Pentagon Budget Boom | SYSTEM UPDATE #479
183K83 -
PudgeTV
6 hours ago🔵 Mod Mondays Ep 67 | This is the Ray Gaming on Rumble | A Community Story
17.6K1 -
LIVE
GloryJean
4 hours agoNight Session w/ Spartakus & Squads Later, TUNE IN 🔥
84 watching -
4:05
Blackstone Griddles
1 day agoBacon Ranch Pasta Salad on the Blackstone Griddle
28.7K3