7-DAY LOSE ARM FAT EXERCISES
7-DAY LOSE ARM FAT EXERCISES.
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This Video is Great For:
✅ Arm workout at home
✅ 10 min arms
✅ Upper body workout at home no equipment
✅ Get Rid Of 'BAT WINGS'
✅ TRANSFORM Your Body
✅ Losing arm fat exercises
✅ CHEST Workout to LIFT, FIRM & PERK UP YOUR BREASTS
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🟡 Duration: 12 minutes
💪 Exercises quantity: 18
🔶 Format: 1 exercise = 30 seconds work , 30 seconds rest
🧘 Equipment: your body
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TIMECODES
00:00 Introduction
00:14 Diamond push ups
00:47 Reverse Hand Push-Ups
01:17 One Arm Push-Ups
01:50 Side Plank
02:21 Plank up down
02:54 Rest
03:27 Military Push-Up
03:59 Pike Push ups
04:30 Push-Up to T
05:03 Supermans
05:35 Plank with Lateral Arm Raise
06:06 Rest
06:38 Push-Up Hold
07:09 Back and Booty Blasters
07:41 Twister
08:14 Spiderman Push-Up
08:46 Rest
09:17 Archer Push-Up
09:50 Shoulder Tap Push-Up
10:20 Pilates Press
10:54 Planks
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**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos 4 times a week!
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In today's video we look at an advance upper body arm, back and shoulders workout
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💪 Warmup: https://youtu.be/BEOu0ndLxF4
🧘 Cool-down: https://youtu.be/WsQxZ4NuupA?si=tWBLOhs0SOHgNk6G
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Subscribe for the latest on home workout, bodyweight workouts, resistance training, how to get rid of extra weight and extra fat, lazy girl workout and knockout: home fitness. Inspired by @TheGirlsCenter @RobertasGym and @WORKOUT4D @body-now
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Inspired by ➜ CHEST Workout to LIFT, FIRM & PERK UP YOUR BREASTS
Inspired by 3-DAY LOSE ARM FAT EXERCISES
Inspired by ➜ Rip Apart Upper & Lower Belly Fat - Super Effective Standing Abs Workout!
Inspired by ➜ Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT
Inspired by 7 Min Before Sleep: Works Like Magic!
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Also check out other upper body workout: https://www.youtube.com/playlist?list=PLeYYY21mbxJsfRdcNFptjyp3dL69FvO3G
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On SHE STRENGTH Channel, we will go through resistance training, knockout: home fitness and how to get rid of extra weight or extra pounds. Stay tuned for the latest on digital wellness, culture physique, sports nutrition and online personal training.
Click here to subscribe: https://rb.gy/sp4cf
Click here to subscribe: https://rb.gy/sp4cf
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Follows on:
Instagram: https://www.instagram/SheStrengthStudio
Facebook: https://www.facebook.com/SheStrengthStudio
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Songs List
1- Song: Sam Ourt, AKIAL & Srikar - Escape [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/SOEscape
Watch: http://youtu.be/fu92a6DgiWo
2- Song: Heather Sommer & Uplink - Chance On Faith [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ChanceOnFaith
Watch: http://youtu.be/lpsL8Yv6W_E
3- Song: Dirty Palm - No Stopping Love [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NoStoppingLove
Watch: http://youtu.be/xFoGtSiqins
4- Song: intouch - Baby Sweet [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/babysweet
Watch: http://ncs.lnk.to/babysweetAT/youtube
5- Song: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Lifelong
Watch: http://youtu.be/UDVzaNB0Hso
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#armworkout #upperbodyworkout #noequipmentworkout #pushups #homeworkout #fitnessathome
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All rights to any content uploaded to this channel belong to She Strength and reuse of any part of any content posted by this channel is strictly prohibited.
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