5 Ways To Say No Assertively

Life Coach, BPD and Mental Health Coach, A.J Mahari gives you examples of how to say no assertively, yet with respect for yourself and the person you are saying no to. Mahari points out that saying no is a healthy limit and is needed at times in our lives. We can't always put others first and we can always put ourselves last. You can only be responsibile for your choices and saying no assertively and kindly is a limit-setting and boundary setting way that enhances your self-care.