Light Exposure & Links To Better Sleep | Inner Preservation

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In today's enlightening video on Inner Preservation, we explore the fascinating world of light, and how it deeply affects our sleeping patterns. Unmask the science behind how our body clock, or circadian rhythm, is influenced by the daily cycle of light and darkness.

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For more guidance on how to get a better nights sleep, visit our Get To Sleep In Seven Easy Steps playlist https://www.youtube.com/watch?v=bybgYghu49Y&list=PLj1uNBm6orKCiTgYFIseetUnHVG9ucicL&ab_channel=InnerPreservation

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