🧘‍♀️🦃Post Thanksgiving Yoga! Twist and turn!

5 months ago
116
HowTo Health & Fitness Yoga faith meditation fitness workout health self care prayer

🧘‍♂️🧘‍♀️Yoga for ALL fitness levels with prayer and meditation!🙏
"This is the day the Lord has made, let us rejoice and be glad in it."
**Please consult your physician before beginning any exercise program. Participation in any fitness activity is solely your choice. Please enjoy and listen to your body. Sharp pain is a STOP! ☺
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Grab a Yoga Sticky Mat
2 Yoga Blocks
A rolled-up bath towel
1 Yoga Strap
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Recommended products (affiliate links, but seriously are my favorite)
a 5-6 mm sticky mat https://amzn.to/47DofuG
**Any thinner your knees will hurt, any thicker and you will lose your balance.
4" thick Yoga Blocks with Strap https://amzn.to/3N5APKI
**Some blocks will be thinner and they are much harder to balance with.
Also, Cork blocks are an option if you need extra support because of height or weight, but they are too hard for me. So I always recommend the ones like this.

Thank you for your grace and for giving me a thumbs 👍up as I learn how to put my 26 years of in-person teaching into the video realm.
I pray it blesses you.
Remember to say each day, "I love today, no matter what. It is my precious gift and I will not allow anyone or anything to steal my gift."
The playlist (although barely heard) is on Spotify-Copyright free yoga by Lunapranalover, if you want to enjoy it with me.

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