November 28, 2023

In this video, Richard Smith discusses the misconceptions surrounding antioxidants, plant-based diets, and the impact on human health and the environment. He also delves into the harmful effects of plant toxins, the benefits of animal proteins, and the importance of proper nutrition. Coach Stephen and Richard also address questions about chapped lips, sodium-potassium ratios, and cholesterol levels. This informative and eye-opening discussion challenges common beliefs and sheds light on a controversial topic.

Timestamps:
0:00 - Introduction
0:08 - Discussion about Astaxanthin
0:36 - Impact of TV on Researching
1:18 - Exploration into Antioxidants and Astaxanthin
1:38 - Difference between Antioxidants in Plants and Astaxanthin
2:11 - Elevation of Glutathione as Prooxidant Effect
2:35 - True Antioxidant Effects and Elevation of Glutathione
3:07 - Importance of Environmental Homemesis and Astaxanthin
4:34 - Personal Research Habits and Rabbit Hole of Antioxidants
4:48 - Discussion about the Noaks Foundation
4:53 - Housekeeping and Viewer Interactions
6:32 - Carbohydrate Intake and Blood Sugar Handling
9:40 - Potential Carbohydrate Limits and Brain Glucose Needs
10:38 - Effects of Carbohydrate on Blood Pressure and Glucose Needs
18:34 - Effects of Carbs on Chapped Lips and Lip Balm Ingredients
29:50 - Discussion about Cholesterol and Lipid Profiles
41:46 - Effects of Low Insulin on Sodium Excretion and Blood Pressure
43:13 - Effects of Low Insulin on Sodium Excretion and Blood Pressure Continues
47:54 - Discussion about Veganism and Environmental Impact

🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🖼️ Instagram: https://www.instagram.com/theukcarnivore/
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast. The UK Carnivore Experience
https://theukcarnivoreexperience.buzzsprout.com/

📲 APP
🍎 AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190
🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1

🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com
🎁 Access to perks on youtube:
https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join

🦴 STEM ENHANCE: https://onlinecoach.cerule.com/www/shop

🛜 Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual

👋 Fat Club for existing members of the community
https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual

🙋 Fat Club for those who are not already members of our Mighty Network
https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual

📺 https://rumble.com/c/CoachStephen

🎵music by audionautix.com

Richard's Links
www.theketopro.com
🇬🇧 Health Store
🥇KETO PRODUCT SUPPLIER OF THE YEAR 2020-22
🚚 FREE DELIVERY ON ORDERS OVER £59
🥩NUTRITIONIST DEVELOPED PRODUCTS
✂️10% OFF First Order with CODE KETONEW10
linktr.ee/theketopro.com
If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets.
https://www.instagram.com/keto_pro
https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

FAT CLUB ON AN APP
https://the-carnivore-experience.passion.io/learn/products/185096