ZOE wanted to say hi lol🎥 WENSNDAY NOV 22nd AFTERNOON session
ZOE wanted to say hi lol🎥 WENSNDAY NOV 22nd AFTERNOON session - Pretty unimpressive for the worldly INTERNET super studs but makes me happy
*
10 minutes on the Elliptical
*
SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r,
15lbx25r 🎥
SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r,
15lbx12r
*
MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥
Dropped 125x9r🎥,115x12r 🎥
*
PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r
*
LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r,
215x1🎥, 225x1r🎥, dropped 145x14r
*
POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
-
51:00
Sports Wars
8 hours agoBronny James Has DISASTROUS Debut, Caitlin Clark HATE Reaches New Level, Vikings Rookie DB Tragedy
43.9K42 -
41:05
Standpoint with Gabe Groisman
10 hours agoEp. 35. Saluting our Troops this Independence Day Weekend. Vice Adm. Herman Shelanski, USN (ret.)
55.2K16 -
45:54
The Why Files
17 hours agoHumans vs Superhumans | When Monsters Were Real and We Almost Went Extinct
67.1K76 -
23:03
TimcastIRL
10 hours agoBill O’Reilly Says Biden Will DROP OUT, Tucker Carlson Says Obama Wants Biden GONE
93.2K269 -
30:30
Stephen Gardner
1 day ago🔴BREAKING: Trump Trashes Biden while welcoming Kamala Harris
174K361 -
3:18:11
Fresh and Fit
22 hours agoBody Count Matters ONLY For Women. Change My Mind.
176K175 -
8:00
Adam Does Movies
1 day agoKILL Movie Review - Get Off The Train Already!
78.3K4 -
6:11
Praxis Homesteading and Survival Skills
1 day agoNo One Puts Solar Panels Here... But they SHOULD!
79.4K68 -
6:58
scoutthedoggie
1 day agoAirsoft War Games at The Fort Scotland
72.8K2 -
3:01
Hack
1 day ago3 Ideas about making DIY gadget projects for a smartphone
71.6K16