Secure Attachment Is Critical For Healing Anxiety
1 year ago
3
In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love.
I discuss how the lack of attachment in my own childhood led to my sense of chronic alarm and the importance of attachment in my own healing from chronic anxiety and alarm, along with how developing a secure attachment to yourself is critical to the healing process.
You can also listen to my podcast on your favorite podcast platforms!
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