ℳ𝑜𝓋𝑒 𝒾𝓉 𝒞𝓎𝒷𝑒𝓇𝓅𝓊𝓃𝓀𝒾𝑒𝓈, 𝒯𝓇𝑒𝓀𝓀𝒾𝑒𝓈 𝓃𝑒𝑒𝒹 𝓂𝑜𝓇𝑒 𝓈𝓅𝒶𝒸𝑒! 🤣

#trekkie #meditation #mindfullness #deeprelaxation #breathingtechnique #hubermanlabShow more

ℳ𝑜𝓋𝑒 𝒾𝓉 𝒞𝓎𝒷𝑒𝓇𝓅𝓊𝓃𝓀𝒾𝑒𝓈, 𝒯𝓇𝑒𝓀𝓀𝒾𝑒𝓈 𝓃𝑒𝑒𝒹 𝓂𝑜𝓇𝑒 𝓈𝓅𝒶𝒸𝑒! 🤣

🌟𝒮𝓉𝑜𝓇𝓎𝓁𝒾𝓃𝑒: 𝒮𝒶𝒹 𝒯𝓇𝑒𝓀𝓀𝒾𝑒𝓈 𝒻𝑜𝓇𝒸𝑒𝒹 𝒻𝓇𝑜𝓂 𝒮𝓅𝒶𝒸𝑒 𝒷𝓎 𝒞𝓎𝒷𝑒𝓇𝓅𝓊𝓃𝓀𝒾𝑒𝓈.

✔️In a not-so-distant future, the cyberpunkies took away all of the space available from Trekkies and learned to meditate.

✔️This left the Trekkies stranded in orbit with nowhere to go. After being pushed out of their rightful domain by the neon-clad, tech-savvy Cyberpunkies, the Trekkies were forced to land on a strange and fantastical lunar landscape, far from the familiar sights and sounds of their beloved spaceships.

✔️ Amidst the towering rock formations and otherworldly flora of this new world, the Trekkies sought solace and rejuvenation in the oldest practice known to humankind: breathing meditation. In this 5-minute guided breathing meditation, you will join the Trekkies as they find peace and tranquility in their unexpected surroundings, surrounded by the mesmerizing glow of a Saturn-like planet in the distance.

✔️ Let the soothing sounds of the lunar landscape and the gentle guidance of the meditation leader wash away the stress and anxiety of being displaced by the Cyberpunkies. As you focus on your breath, you will discover a sense of inner peace and balance, even amidst the chaos of space exploration.

So, take two shallow breaths in through the nose and a long exhale through the mouth, close your eyes, and let the Trekkies guide you on a journey of mindfulness and serenity. Together, we'll find a way to coexist with the Cyberpunkies and reclaim our rightful place among the stars.

🌟𝒯𝒽𝑒 𝒷𝓇𝑒𝒶𝓉𝒽𝒾𝓃𝑔 𝓉𝑒𝒸𝒽𝓃𝒾𝓆𝓊𝑒 𝓃𝑜𝓉𝑒𝒹 𝒷𝓎 𝓉𝒽𝑒 𝓅𝓇𝑒𝓈𝑒𝓃𝓉𝑒𝓇, 𝒾𝓈 𝒶𝒹𝒶𝓅𝓉𝑒𝒹 𝒷𝓎 𝒯𝒽𝑒 ℋ𝓊𝒷𝑒𝓇𝓂𝒶𝓃 ℒ𝒶𝒷 𝒶𝓃𝒹 𝒾𝓈 𝓈𝒸𝒾𝑒𝓃𝒸𝑒 𝒷𝒶𝓈𝑒𝒹

✔️ The Huberman Lab Channel: https://www.youtube.com/@hubermanlab
✔️ Link to the use of his breathing technique: https://www.youtube.com/watch?v=kSZKIupBUuc

✔️Time Stamps:
00:00 Intro
00:10 Young lady explaining breathing technique
0:5:24 Young lady saying important things
05:32 Handsome man you should listen to!

✔️ All Artwork created by Nooshin Sharifi with the exception of the Flying Dragons by Hosein Sharifi
✔️ Nooshin's World 2023 | All Rights Reserved
✔️ DJ production mix of Epidemic Music created by Nooshin Sharifi, AKA DJ Koocheek