65yr old LOW INCLINE BENCH 215🎥 WENSNDAY NOV 22nd AFTERNOON session
7 months ago
35
LOW INCLINE BENCH 🎥
WENSNDAY NOV 22nd AFTERNOON session
*
10 minutes on the Elliptical
*
SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r,
15lbx25r 🎥
SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r,
15lbx12r
*
MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥
Dropped 125x9r🎥,115x12r 🎥
*
PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r
*
LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r,
215x1🎥, 225x1r🎥, dropped 145x14r
*
POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
Loading comments...
-
13:37
Plan Bri Uncut
14 hours agoThe Woman Behind The Viral HAWK TUAH Meme Speaks Out For The First Time
39.8K75 -
5:07:21
Drew Hernandez
5 hours agoMELTDOWN: LEFTISTS PANIC AFTER SCOTUS TRUMP RULING
58.3K38 -
1:42:30
Fresh and Fit
6 hours agoDonovan Sharpe Returns
47.4K36 -
1:30:05
Kim Iversen
7 hours agoWeekend at Biden's: Jill and Hunter To Keep Propping Up Old Joe, SCOTUS Rules Govt Can Censor on Social
70.7K124 -
28:43
Stephen Gardner
6 hours ago🔴BREAKING: Obama is TERRIFIED of THIS COVER UP Leaking!
52.4K229 -
35:29
Candace Owens
9 hours agoWhy I Left This Religion | Candace Ep 16
58.1K139 -
1:00:59
Lou Dobbs
9 hours agoLou Dobbs Tonight 7-1-2024
77.1K66 -
1:48:30
Donald Trump Jr.
14 hours agoJill & Joe Have Dems Pressing the Panic Button, Taking Your Questions live! | TRIGGERED Ep.150
205K390 -
2:36:18
WeAreChange
9 hours agoBlack Sex Magic Explained... And Elite Satanic Pedo Culture Exposed!
87.3K39 -
50:14
Kimberly Guilfoyle
12 hours agoLandmark Supreme Court Immunity Case, Plus Dems' Prop 47 Madness, Live with Jesse Binnall & ASM Bill Essayli | Ep. 138
81.5K43